Fusion Fitness & Dance Studio
Fusion Fitness & Dance Studio
operating like a |
India / Kerala / Kochi - City
operating like a |
India / Kerala / Kochi - City
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Programs Offered
Online Yoga for Mindfulness
Join us at WellnessLoka for an immersive Online Yoga & Mindfulness Retreat designed to rejuvenate your body, mind, and spirit from the comfort of your own space. In today's fast-paced world, taking time to prioritize self-care and inner balance is essential, and our virtual retreat offers the perfect opportunity to do just that. Experience the transformative power of yoga and mindfulness practices led by experienced instructors who will guide you through a journey of self-discovery and relaxation. Our carefully curated sessions cater to all levels, from beginners to seasoned practitioners, ensuring that everyone can benefit from the healing effects of these ancient disciplines. Through a combination of live-streamed yoga classes, meditation sessions, and mindfulness workshops, you'll learn practical techniques to reduce stress, increase flexibility, and cultivate a deeper sense of awareness. Whether you're looking to deepen your yoga practice, find inner peace, or simply unwind after a hectic day, our retreat provides the ideal environment for growth and renewal. With the convenience of online access, you can participate in our retreat from anywhere in the world, making it easier than ever to prioritize your well-being. Say goodbye to commuting and hello to a holistic wellness experience that fits seamlessly into your busy lifestyle. Join us for our Online Yoga & Mindfulness Retreat and embark on a journey towards greater health, happiness, and harmony. Reserve your spot today and take the first step towards a more balanced life.
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Online Yoga for Stress Management
In today's fast-paced world, stress has become an inevitable part of life. But what if you could find moments of peace and tranquility wherever you are? Welcome to Wellness Loka's Online Yoga for Stress Management retreat. Our online yoga sessions are designed to help you manage stress effectively, no matter your location or schedule. Led by experienced yoga instructors, these sessions offer a holistic approach to stress relief, combining gentle movements, mindful breathing techniques, and meditation practices. With our virtual retreat, you can join yoga classes from the comfort of your own home or wherever you may be. Whether you're a beginner or an experienced yogi, our sessions are tailored to suit all levels, ensuring that everyone can reap the benefits of yoga for stress reduction. By incorporating yoga into your daily routine, you'll learn how to release tension, calm the mind, and cultivate a sense of inner peace. Say goodbye to stress and hello to a happier, healthier you with Wellness Loka's Online Yoga for Stress Management retreat. Join us today and start your journey towards a more balanced and fulfilling life.
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Online Yoga for Joint Pain Management
Are you tired of letting joint pain hold you back from living life to the fullest? Welcome to our Online Yoga Joint Pain Management Retreat, where you can find solace and strength in the comfort of your own home. Our program is meticulously designed to cater to individuals seeking relief from joint discomfort, whether due to age, injury, or lifestyle factors. Led by experienced yoga instructors specializing in therapeutic practices, our sessions focus on gentle movements, mindful breathing techniques, and targeted stretches aimed at alleviating pain and improving mobility. What sets us apart is our commitment to accessibility. No matter your age, fitness level, or prior yoga experience, our online platform makes it easy for you to participate and reap the benefits. All you need is a quiet space, a yoga mat, and an open mind. Join our community today and embark on a journey towards greater comfort, flexibility, and overall well-being. Say goodbye to joint pain and hello to a life filled with vitality and joy. Your body will thank you. Ready to take the first step? Sign up for our Online Yoga Joint Pain Management Retreat now and experience the transformative power of yoga from the comfort of your own home.
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Online Yoga for Improving Focus
Are you struggling to maintain focus in your daily life? Dive into the transformative world of online yoga to enhance your concentration and productivity. At Wellness Loka, our online yoga retreat offers a unique opportunity to cultivate mental clarity and improve your ability to stay present in the moment. With our expert instructors guiding you through dynamic yoga sessions, you'll learn powerful techniques to calm the mind and sharpen your focus. Through a combination of breath work, mindful movement, and meditation, you'll unlock the potential to channel your energy towards tasks with greater efficiency and effectiveness. Our online yoga program is designed for all levels, whether you're a beginner or an experienced practitioner. Experience the convenience of practicing yoga from the comfort of your own home, allowing you to seamlessly integrate mindfulness into your daily routine. Join us on this journey to enhance your focus, elevate your performance, and rediscover a sense of inner balance. Embrace the power of online yoga and unlock your full potential today.
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Online Yoga for Sleep Management
Are you struggling to get a good night's sleep? Explore the transformative power of our online yoga sleep management program at Wellness Loka. Our carefully crafted sessions combine gentle yoga postures, soothing breathing exercises, and guided relaxation techniques to help you unwind, de-stress, and drift into a deep, restful slumber. Designed for all levels, our online yoga for sleep management program offers convenience and flexibility, allowing you to practice from the comfort of your own home at a time that suits your schedule. Whether you're dealing with insomnia, stress-related sleep disturbances, or simply seeking to improve the quality of your rest, our expert instructors are here to support you on your journey to better sleep. Join our community today and experience the profound benefits of restorative online yoga for sleep management. Say goodbye to restless nights and hello to a rejuvenated mind, body, and spirit. Enroll now and embark on a path to restful sleep and overall well-being with Wellness Loka.
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Online Yoga for Kids
Welcome to Wellness Loka's Online Yoga for Kids program, where children embark on an exciting journey of health and happiness through the joyful practice of yoga. Our carefully crafted online sessions cater to children of all ages, offering a perfect blend of fun, learning, and relaxation. At Wellness Loka, we understand the importance of nurturing both physical and mental well-being from a young age. Our certified instructors lead interactive classes designed specifically for kids, incorporating playful yoga poses, breathing exercises, mindfulness techniques, and creative activities. Through these engaging sessions, children develop flexibility, strength, focus, and self-awareness in a supportive and non-competitive environment. With our online platform, parents and children can conveniently access yoga classes from the comfort of home. Whether your child is a beginner or an experienced yogi, our diverse range of classes ensures there's something for everyone. Join us on this exciting adventure and empower your little ones to thrive with Wellness Loka's Online Yoga for Kids.
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Online Desk Yoga
Welcome to Wellness Loka's Online Desk Yoga, where wellness meets the workspace! In today's fast-paced digital world, finding moments of tranquility amidst your busy schedule is essential. Our online desk yoga program is designed specifically for those who spend long hours at their desks, offering a refreshing and rejuvenating break to enhance productivity and well-being. Whether you're a dedicated professional, a remote worker, or a student buried in assignments, our curated desk yoga sessions provide a perfect solution to combat stress and promote holistic health. Led by experienced yoga instructors, these sessions are crafted to seamlessly integrate into your workday routine, offering quick and effective exercises that can be practiced right at your desk. From soothing stretches to mindful breathing techniques, our online desk yoga sessions are tailored to alleviate tension, improve posture, boost focus, and enhance overall vitality. No matter your level of experience, our accessible yoga practices cater to everyone, ensuring a comfortable and fulfilling experience for all participants. Join us on a journey to transform your workspace into a sanctuary of well-being. Embrace the power of online desk yoga and unlock your full potential, one breath at a time. Start your wellness journey today with Wellness Loka's Online Desk Yoga.
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Online Yoga for Weight Management
Unlock the potential of your wellness journey with our Online Yoga for Weight Management program. Designed to fuse the ancient wisdom of yoga with modern weight management techniques, our comprehensive program offers a transformative experience accessible from the comfort of your home. Experience the Benefits: Expert Guidance: Our certified yoga instructors provide personalized guidance tailored to your specific goals and fitness levels. Flexible Schedule: Enjoy the convenience of practicing yoga whenever and wherever suits you best, fitting seamlessly into your busy lifestyle. Holistic Approach: Embrace a holistic approach to weight management, integrating mindfulness, nutrition tips, and lifestyle adjustments alongside yoga practice. Community Support: Connect with a supportive online community of fellow participants, sharing experiences and motivating each other throughout the journey. Sustainable Results: Cultivate long-term habits and sustainable results, fostering a healthier relationship with your body and mind. Whether you're looking to shed excess pounds, tone your body, or simply enhance your overall well-being, our Online Yoga for Weight Management program offers the tools and support you need to achieve your goals. Join us on this transformative journey to unlock your full potential and radiate wellness from within.
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Online Prenatal Yoga
Experience the serenity and benefits of prenatal yoga from the comfort of your own home with our Online Prenatal Yoga Retreat. At Wellness Loka, we understand the importance of nurturing both body and mind during pregnancy, which is why we've crafted this immersive online experience tailored specifically for expecting mothers. Our virtual retreat offers a safe and supportive environment where you can connect with other moms-to-be, guided by experienced prenatal yoga instructors. Through gentle yoga poses, breathwork, and meditation techniques, you'll strengthen your body, alleviate common pregnancy discomforts, and prepare for childbirth. Whether you're a seasoned yogi or new to the practice, our online sessions are designed to accommodate all levels of experience and stages of pregnancy. You'll receive personalized attention and modifications to suit your individual needs, ensuring a fulfilling and enriching yoga journey. Benefits of our Online Prenatal Yoga Retreat: Nurture your body: Gentle yoga poses tailored for pregnancy help alleviate aches, improve flexibility, and enhance overall comfort. Connect with your baby: Cultivate a deeper bond with your baby through mindful movement and relaxation techniques. Prepare for childbirth: Learn breathing exercises and meditation practices to promote relaxation and reduce anxiety during labor. Join a supportive community: Connect with other expecting mothers in a supportive and empowering online environment. Convenient and accessible: Accessible from anywhere with an internet connection, our online retreat allows you to practice yoga at your own pace and schedule. Take the first step towards a healthier and more joyful pregnancy journey by joining our Online Prenatal Yoga Retreat. Embrace the transformative power of yoga as you prepare for the arrival of your little one. Sign up today and embark on this beautiful journey of self-discovery and wellness with Wellness Loka.
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Online Yoga for Senior Citizen
Embark on a journey of self-discovery and vitality with our online yoga sessions tailored specifically for seniors. At Wellness Loka, we understand the importance of nurturing your body and mind as you age. Our gentle yoga classes offer a sanctuary where you can explore movement, mindfulness, and relaxation from the comfort of your own home. Led by experienced instructors, our online yoga sessions prioritize gentle movements and soothing stretches designed to enhance flexibility, improve balance, and promote overall well-being. Whether you're new to yoga or have been practicing for years, our classes are accessible to all levels of mobility and fitness. Join our virtual community of like-minded seniors and discover the transformative power of yoga. Embrace the opportunity to connect with others, reduce stress, and cultivate a sense of peace and vitality in your life. Experience the joy of movement and the serenity of inner stillness with Wellness Loka's online yoga for seniors.
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Online Post Natal Yoga
Welcome to Wellness Loka's Online Post-Natal Yoga Retreat! Congratulations on your journey into motherhood. Our retreat is designed exclusively for new mothers like you, providing a safe and nurturing space to reconnect with your body, mind, and spirit after childbirth. Experience the gentle guidance of our certified yoga instructors who understand the unique needs of post-natal bodies. Our online sessions offer flexibility and convenience, allowing you to participate from the comfort of your own home, at a time that suits your schedule. During each session, you'll explore gentle yoga poses tailored to restore strength, flexibility, and balance to your body. We focus on postpartum healing, pelvic floor strengthening, relieving tension, and fostering deep relaxation. Beyond the physical practice, our retreat emphasizes mental and emotional well-being. Connect with other new mothers in our supportive community, sharing experiences and tips for navigating the joys and challenges of motherhood. Whether you're seeking physical recovery, stress relief, or simply a moment of peace amidst the demands of new motherhood, our Online Post-Natal Yoga Retreat is here to support you on your journey. Join us and prioritize your self-care as you embrace the beautiful transformation into motherhood. Book your spot today and take the first step towards post-natal serenity.
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Online Generic Yoga
Unwind, rejuvenate, and discover inner peace with our Online Generic Yoga sessions at Wellness Loka. Delve into a transformative journey from the comfort of your own space, guided by experienced instructors dedicated to your holistic well-being. Our online yoga retreat offers a sanctuary for individuals seeking balance amidst life's chaos. Whether you're a novice or a seasoned practitioner, our classes cater to all levels, focusing on aligning mind, body, and spirit. Immerse yourself in a variety of yoga styles, each designed to enhance flexibility, strength, and mindfulness. From gentle flows to dynamic sequences, our diverse sessions empower you to explore and evolve your practice at your own pace. Experience the convenience of virtual yoga with our live-streamed sessions, providing flexibility to join from anywhere in the world. Engage in interactive classes that foster a sense of community, connecting you with like-minded individuals on a shared journey of self-discovery. Embark on a path of self-care and self-discovery with Wellness Loka's Online Generic Yoga retreat. Cultivate harmony within yourself and embrace the transformative power of yoga, unlocking a world of serenity and well-being.
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Experts
Liji Anoop
Availablilty 24 X7 Within Property : No
About
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Availablilty 24 X7 Within Property : No
About
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor, Nine years experience in yoga teaching. Still working on Fusion Fitness & Dance Studio as Yoga Teacher
WellnessLoka Gallery
Wellness Slots
Private Yoga Hall- Flexible Timing
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
Group Yoga Hall Flexible Timing
Capacity : 20 Opening Time: 6:00 AM Closing Time: 8:00 PM
Capacity : 20 Opening Time: 6:00 AM Closing Time: 8:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
Cancellation Not Allowed
