Fusion Fitness & Dance Studio / One Month Online Private Yoga For Improving Focus
Fusion Fitness & Dance Studio / One Month Online Private Yoga For Improving Focus
in a Setting |
India / Kerala / Kochi - City
in a Setting |
India / Kerala / Kochi - City
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
One Month Online Private Yoga For Improving Focus
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About The Package
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practice yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practicing yoga is a great way of getting rid of clutter from your mind and attaining better focus. -
Short Description
Yoga plays a significant role in improving concentration and focus. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. -
About The Guru
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
She Qualified From Nithya Lalitha yoga Foundation.
she is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher -
What's Included
Hatha Yoga
Meditation
Pranayama
Stress Management
Yoga Therapy -
Major Benefits
Yoga is one of the best ways to improve your focus.
Yoga can help kids as well adults to improve their concentration.
Helps in building self confidence and self esteem -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
8 Days -
Languages
Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet -
Timing of sessions and schedule
After discussion we can fix time
Per day 60 minutes
Experts
Liji Anoop
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Wellness Slots
Private Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Group Yoga Hall Flexible Timing
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
Cancellation Not Allowed
