Fusion Fitness & Dance Studio / One Month Online Private Sleep Management
Fusion Fitness & Dance Studio / One Month Online Private Sleep Management
in a Setting |
India / Kerala / Kochi - City
in a Setting |
India / Kerala / Kochi - City
At Fusion Fitness & Dance Studio, Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
One Month Online Private Sleep Management
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About The Package
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep. -
Short Description
Yoga may help to put your body in a calm state, known as the relaxation response. This is the opposite of the fight-or-flight response. Doing calming yoga poses may help you to relax and enter a lower state of arousal.
This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia. -
About The Guru
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
She Qualified From Nithya Lalitha yoga Foundation.
she is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher -
What's Included
Yoga nidra
Meditation
Relaxation techniques -
Major Benefits
Alleviates insomnia
Improves sleep quality and quality of life
Promotes relaxation
Reduce stress and anxiety -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
8 Days -
Languages
Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Meet -
Timing of sessions and schedule
After discussion we can fix time
Per day 60 minutes
Experts
Liji Anoop
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Liji Anoop is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
She Qualified From Nithya Lalitha yoga Foundation. She is Certified Yoga instructor,
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Nine years experience in yoga teaching.
Still working on Fusion Fitness & Dance Studio as Yoga Teacher
Wellness Slots
Private Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Group Yoga Hall Flexible Timing
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 8:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
Cancellation Not Allowed
