Beach And Lake Ayurvedic Resort

Beach And Lake Ayurvedic Resort
Premium Hospital in a Resort Setting | Leisure and Wellness Property
India / Kerala / Kovalam - Backwaters

Beach and Lake, a boutique resort, graces the tranquil landscape of Poovar, a coastal village in the Trivandrum district of Kerala, South India. Nestled on an island, graciously positioned between the Arabian Sea and the Karamana River, this hidden gem is located just 8 kilometers south of Trivandrum International Airport. The resort's allure lies in its proximity to the renowned Kovalam Beach, making it a coveted destination for those in search of serenity and natural splendor. The resort's journey began in the late nineties as the concept of an Ayurvedic resort took shape and gradually evolved into its present form. The newly constructed Ayurveda unit features traditional architecture and exudes a positive aura, surrounded by a fragrant herbal garden. The dedicated Ayurveda doctors and therapists are committed to helping guests achieve their health and wellness goals. The resort's vision was brought to life through the harmonious fusion of Ayurveda and yoga, resulting in the establishment of a yoga retreat under the guidance of a distinguished guru, who is a revered member of the Yoga World Congress. Guests are treated to a captivating waterfront experience, offering breathtaking vistas of the sea, lush coconut plantations, canoes, fishermen, and fishing boats. The resort consistently provides natural spectacles, from enchanting sunsets to moonlit nights, ensuring a sensorial journey. Beach & Lake Ayurvedic Resort distinguishes itself with an exceptional location, a picturesque setting, top-notch services, an intimate ambiance, and meticulous attention to detail. Despite its seclusion, the resort provides swift access to amenities such as shopping, sightseeing, and more.Poovar, the charming village where the resort resides, boasts a pristine beach that beckons tourists. Just 4 kilometers to the south lies Kovalam, a popular tourist destination with an array of shops, restaurants, and comprehensive facilities. The high season in Kovalam spans from October to April, with an average temperature of around 32 degrees. The village is well-versed in accommodating Western travelers, ensuring their comfort and safety. At Beach and Lake Resort, tailored arrangements are available for groups of 5 to 30 individuals. The resort offers personalized dining experiences, beverages, and snacks. It is well-equipped to organize daily therapeutic sessions, and affiliated professors are ready to deliver insightful Ayurvedic lectures on specific topics. Additionally, resident Yogis are on hand to guide guests through gentle stretches and profound meditation practices. The innate healing power of the natural surroundings assures a rejuvenation that is both soothing and swift.



Facilities
  •    24 * 7 Ayurvedic Doctor
  •    Ayurvedic Dosha Meals
  •    Exclusive Ayurveda Property
  •    Free Wifi
  •    Garden View
  •    Green Leaf
  •    Lake View
  •    Meat Not Allowed
  •    Near to Airport
  •    Property Constellation : Mixed
  •    Retreat Size- Medium
  •    Sea View
  •    Swimming Pool
  •    Wheel Chair Assistance

More about Beach And Lake Ayurvedic Resort


At Beach and Lake Resort, the establishment takes particular pride in its restaurant. It offers a personalized nutritional program for each wellness client and extends a high-standard, multi-cuisine menu to all other guests. Guests are invited to request a cooking class with the top chef for a nominal fee.

The concept of food is central to well-being, forming the foundation of physical and mental health. The significance of food is a holistic process that commences with farming, and encompasses the stages of harvesting, storage, and transportation, ultimately culminating in the diverse food stores that cater to various needs.

Recognizing that physical well-being is intricately linked to the quality and nature of the food consumed, Beach and Lake Resort places a paramount emphasis on the importance of food in our lives. This emphasis underscores the notion that bodies are composed of the substances ingested, and thoughts are fueled by the nutrients provided. The resort is dedicated to fostering healthy bodies through the provision of the right nourishment, acknowledging that the path to achieving this begins with every aspect of the food production and distribution chain.

The Beach & Lake is a privately owned Ayurvedic Resort, ideally situated between the Arabian Sea and the Karamana river, on a nature-blessed island near the famous Kovalam Beach. The resort boasts three types of rooms: Superior Deluxe with a balcony/veranda and sea and river view, Deluxe rooms on the ground floor with a veranda, and Standard Deluxe rooms on the mainland without any sea/river view, balcony, refrigerator, locker facility, Wi-Fi, or extra bed space.

Indoor facilities include a restaurant serving various cuisines, money changing, acceptance of major credit cards, a tour and travel division, safe deposit lockers, room service, laundry, babysitting, refrigerator, television, hot water, and airport/railway station pick-up/drop service in Trivandrum. The resort offers both Ayurveda cuisine and multi-cuisine dining options.

Outdoor facilities encompass canoeing and peddling, bird watching, a swimming pool (19mx13m) with a children's pool and Jacuzzis, backwater cruises, and occasional cultural evenings featuring traditional Indian dance and music programs. Local tours are available, including day trips and backwater excursions, allowing guests to explore the picturesque surroundings.

All rooms provide fantastic water views, and available services include multi-cuisine dining, money changing, major credit card acceptance, tour and travel assistance, safe deposit lockers, room service, laundry, babysitting, refrigerator, television, 24-hour hot water, local transfers, internet browsing in the room, Wi-Fi, ISD, peddling, canoeing, and bird watching.

Optional services at the resort encompass Ayurveda consultation and treatments, Kalaripayattu (Kerala Martial Arts), and backwater cruises

The Beach and Lake Ayurveda Resort houses a fully equipped Ayurveda wing, where experienced doctors and therapists provide state-of-the-art therapies and products. The space is designed in traditional Keralan mansion style, following the principles of Indian Feng Shui, Vastu. The team of consultants includes Ayurveda holistic health professionals, a yoga-therapy consultant available upon request, and a Kalaripayattu therapy consultant also available upon request. The Ayurveda doctors hold either BAMS or MD degrees or their equivalent from accredited Indian universities. Their qualifications are more than sufficient to plan and oversee guests' health programs. They have treated numerous patients, including many from overseas, representing countries such as Germany, Denmark, the USA, the UK, Slovenia, Ukraine, Norway, Dubai, Bahrain, Singapore, China, Australia, Nepal, and Iran in a relatively short period. They have a special interest in a holistic approach to disease, focusing on prevention and treatment, and conduct seminars on various diseases from an Ayurvedic perspective. Additionally, they offer consultations on Prakriti parikshan (natural constitution) and lifestyle/career guidance tailored to individual nature. The experienced therapists are qualified with government-accredited diplomas in Ayurveda therapies and are dedicated to assisting guests on their journey toward better health.

Beach and Lake Ayurveda Resort offers a comprehensive range of Vedic modalities. All treatments are prescribed by the doctors and administered by the trained therapists. The resort provides an ideal space for yoga retreats, surrounded by water and embraced by a beach and a lake. Whether indoor or outdoor yoga sessions are preferred, and whether guests are organizing a retreat for themselves or for a group of 20, the resort can provide the perfect space to meet their yoga needs.

Rejuvenation Program

Panchakarma Program 

Weight Loss Program

Beach and Lake Ayurvedic Resort is the recipient of the 2013 TripAdvisor Certificate of Excellence and holds certification as a Green Leaf certified Ayurvedic hospital.

Programs Offered

Soundarya Vardhini (Beauty Care)

This approach to beauty transcends mere cosmetic enhancement; it's about nurturing the body, mind, and soul in harmony with nature. Central to Ayurvedic beauty care is the belief that our external appearance is a reflection of our internal state of being. By understanding and balancing the three doshas—Vata, Pitta, and Kapha—individual constitutions in Ayurveda, one can tailor beauty routines to address specific needs and imbalances. Ayurvedic beauty rituals encompass a wide array of practices, from herbal skincare treatments and oil massages to dietary recommendations and meditation techniques. Herbal ingredients like turmeric, neem, sandalwood, and amla are prized for their rejuvenating properties and are commonly used in Ayurvedic skincare preparations. Massage, known as Abhyanga, is a cornerstone of Ayurvedic beauty care. It not only nourishes the skin but also stimulates the body's vital energy, promoting relaxation and overall well-being. Similarly, Ayurvedic dietary guidelines emphasize the importance of consuming fresh, whole foods that are in harmony with one's constitution. Unlike many mainstream beauty products that may contain harsh chemicals, Ayurvedic beauty care emphasizes natural, plant-based ingredients that work synergistically with the body's own healing mechanisms. This approach not only enhances physical beauty but also fosters a deeper connection to oneself and the natural world. In essence, Ayurvedic beauty care offers a holistic path to radiant health and timeless beauty, celebrating the interconnectedness of mind, body, and spirit. By embracing the principles of Ayurveda, individuals can cultivate beauty that emanates from a place of balance, vitality, and inner harmony.


View 3 Programs

3 Nights Beauty Care Program

The Beauty Care Program at Beach & Lake Ayurvedic Resort is an enlightening journey guided by specialized Ayurvedic Doctors in beauty therapies. This program unveils the profound concept of Ayurvedic Beauty Care, emphasizing the importance of addressing the root causes of various ailments to achieve comprehensive solutions. It delves into common issues related to the Head, Skin, Eyes, and Mouth, offering effective treatment methods. Additionally, the program instills preventative practices that nurture overall well-being, resulting in radiant hair, flawless skin, a vibrant face, and rejuvenated feet, reflecting true beauty that originates from within.

Starting Rate: $ 525

5 Nights Beauty Care Program

The Beauty Care Program at Beach & Lake Ayurvedic Resort is an enlightening journey guided by specialized Ayurvedic Doctors in beauty therapies. This program unveils the profound concept of Ayurvedic Beauty Care, emphasizing the importance of addressing the root causes of various ailments to achieve comprehensive solutions. It delves into common issues related to the Head, Skin, Eyes, and Mouth, offering effective treatment methods. Additionally, the program instills preventative practices that nurture overall well-being, resulting in radiant hair, flawless skin, a vibrant face, and rejuvenated feet, reflecting true beauty that originates from within.

Starting Rate: $ 874

7 Nights Beauty Care Program

The Beauty Care Program at Beach & Lake Ayurvedic Resort is an enlightening journey guided by specialized Ayurvedic Doctors in beauty therapies. This program unveils the profound concept of Ayurvedic Beauty Care, emphasizing the importance of addressing the root causes of various ailments to achieve comprehensive solutions. It delves into common issues related to the Head, Skin, Eyes, and Mouth, offering effective treatment methods. Additionally, the program instills preventative practices that nurture overall well-being, resulting in radiant hair, flawless skin, a vibrant face, and rejuvenated feet, reflecting true beauty that originates from within.

Starting Rate: $ 0

Kayakalpa Chikitsa (Anti-Aging Therapy)

 Rooted in centuries-old Ayurvedic wisdom, our therapy harnesses the power of nature's healing properties to address the underlying factors contributing to aging. Through a meticulous assessment of each individual's unique constitution, lifestyle, and health goals, our experienced practitioners tailor a personalized treatment plan that encompasses a synergistic blend of herbal remedies, therapeutic massage techniques, dietary modifications, and rejuvenating practices. By promoting detoxification, cellular rejuvenation, and hormonal balance, our therapy not only diminishes the visible signs of aging but also enhances vitality, mental clarity, and emotional resilience. Clients emerge from the experience feeling revitalized, empowered, and equipped with the tools to cultivate long-lasting health and radiance from within. With a commitment to purity, sustainability, and holistic wellness, our anti-aging Ayurvedic therapy offers a timeless solution for those seeking to age with grace, vitality, and resilience.


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7 Nights Ayurveda Anti Ageing Program

The Ayurveda Anti-Ageing Program at Beach & Lake Ayurvedic Resort stands out by emphasizing quality of life over mere immortality. While modern medicine has extended human lifespan through various medical advancements, it often overlooks the essential aspect of enhancing the quality of life in later years. In the pursuit of biological immortality, the wear and tear due to aging is frequently neglected. However, this program seeks to address this by offering holistic solutions to slow down and even reverse the aging process. Through a combination of Ayurvedic therapies and practices, the aim is to provide guests with not only a longer life but a healthier and more vibrant one, where they can continue to enjoy productivity and meaningfulness in their mature age

Starting Rate: $ 0

14 Nights Ayurveda Anti Ageing Program

The Ayurveda Anti-Ageing Program at Beach & Lake Ayurvedic Resort stands out by emphasizing quality of life over mere immortality. While modern medicine has extended human lifespan through various medical advancements, it often overlooks the essential aspect of enhancing the quality of life in later years. In the pursuit of biological immortality, the wear and tear due to aging is frequently neglected. However, this program seeks to address this by offering holistic solutions to slow down and even reverse the aging process. Through a combination of Ayurvedic therapies and practices, the aim is to provide guests with not only a longer life but a healthier and more vibrant one, where they can continue to enjoy productivity and meaningfulness in their mature age

Starting Rate: $ 0

21 Nights Ayurveda Anti Ageing Program

The Ayurveda Anti-Ageing Program at Beach & Lake Ayurvedic Resort stands out by emphasizing quality of life over mere immortality. While modern medicine has extended human lifespan through various medical advancements, it often overlooks the essential aspect of enhancing the quality of life in later years. In the pursuit of biological immortality, the wear and tear due to aging is frequently neglected. However, this program seeks to address this by offering holistic solutions to slow down and even reverse the aging process. Through a combination of Ayurvedic therapies and practices, the aim is to provide guests with not only a longer life but a healthier and more vibrant one, where they can continue to enjoy productivity and meaningfulness in their mature age

Starting Rate: $ 0

Rasayana Chikitsa (Rejuvenation Therapy)

 Rasayana Chikitsa is a specialised branch of Ayurveda focused on rejuvenation, longevity, and the preservation of overall health. The primary objective of Rasayana therapy is to maintain internal balance by supporting the body’s natural detoxification processes, strengthening immunity, and replenishing vital energy. This classical Ayurvedic approach combines herbal formulations, dietary regulation, lifestyle practices, and therapeutic treatments to enhance physical strength, mental clarity, and resilience. Regular Rasayana therapies help improve digestion, support cognitive function, increase stamina, and slow the visible effects of ageing. By nurturing both the body and the mind, Rasayana Chikitsa promotes long-term vitality, balanced health, and a sustained sense of wellbeing.


View 5 Programs

7 Nights Rejuvenation Program

This treatment includes body massage done with hand and foot (the masseur balancing on a rope ) using a medicated oil or cream. The therapy is 90 minutes to 2 hours a day depending on one's structure of the body for 7 to 28 Days. The treatment is good to rejuvenate the Mind, Body and Soul, to tone up the skin and to strengthen the body system to achieve an ideal health and longevity

Starting Rate: $ 1,224

14 Nights Stress Management Program

The Stress Management Program at Beach & Lake Ayurvedic Resort is a holistic approach to addressing the complex factors contributing to stress, a common ailment of modern life. Stress is often triggered by challenging situations, causing emotional or physical tension. While short bursts of stress can sometimes enhance focus and motivation, chronic or excessive stress can have severe consequences on mental health. This program aims to identify the root causes of stress, including overwhelming mental pressure, life challenges, and situations beyond one's control. It offers effective techniques and therapies to mitigate the ill-effects of stress, such as anxiety, depression, and physical symptoms like muscle aches and digestive issues. By promoting relaxation and balance, the Stress Management Program helps individuals regain their emotional and physical well-being, ultimately leading to a healthier, more serene life

Starting Rate: $ 2,448

14 Nights Rejuvenation Program

This treatment includes body massage done with hand and foot (the masseur balancing on a rope ) using a medicated oil or cream. The therapy is 90 minutes to 2 hours a day depending on one's structure of the body for 7 to 28 Days. The treatment is good to rejuvenate the Mind, Body and Soul, to tone up the skin and to strengthen the body system to achieve an ideal health and longevity

Starting Rate: $ 2,448

21 Nights Rejuvenation Program

This treatment includes body massage done with hand and foot (the masseur balancing on a rope ) using a medicated oil or cream. The therapy is 90 minutes to 2 hours a day depending on one's structure of the body for 7 to 28 Days. The treatment is good to rejuvenate the Mind, Body and Soul, to tone up the skin and to strengthen the body system to achieve an ideal health and longevity

Starting Rate: $ 3,672

28 Nights Rejuvenation Program

This treatment includes body massage done with hand and foot (the masseur balancing on a rope ) using a medicated oil or cream. The therapy is 90 minutes to 2 hours a day depending on one's structure of the body for 7 to 28 Days. The treatment is good to rejuvenate the Mind, Body and Soul, to tone up the skin and to strengthen the body system to achieve an ideal health and longevity

Starting Rate: $ 4,896

Shodhana Chikitsa (Body Detoxification)

Shodhana Chikitsa is a classical Ayurvedic detoxification therapy designed to eliminate accumulated ama (toxins) from the body and restore the natural balance of the doshas- Vata, Pitta and Kapha. This purification process is primarily achieved through Panchakarma therapies, supported by personalised herbal formulations, therapeutic diet and lifestyle guidance. By cleansing the body at a deeper level, Shodhana Chikitsa helps improve digestion, enhance metabolic function, strengthen immunity and rejuvenate tissues. It is widely recommended in Ayurveda for managing chronic conditions, improving vitality and preparing the body for deeper healing and rejuvenation treatments.


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7 Nights Body Purification Program

Embark on a transformative journey with the Body Purification Program at Beach & Lake Ayurvedic Resort. In alignment with the principles of Ayurveda, this program is designed to eliminate accumulated toxins and revitalize your body, allowing you to prepare for each changing season in the healthiest way possible. The approach to Ayurvedic detoxification is individualized, recognizing that each person has a unique body constitution. Experience a multi-dimensional process that cleanses and rejuvenates, leaving you feeling refreshed and equipped for a healthier, more balanced life

Starting Rate: $ 1,224

14 Nights Body Purification Program

Embark on a transformative journey with the Body Purification Program at Beach & Lake Ayurvedic Resort. In alignment with the principles of Ayurveda, this program is designed to eliminate accumulated toxins and revitalize your body, allowing you to prepare for each changing season in the healthiest way possible. The approach to Ayurvedic detoxification is individualized, recognizing that each person has a unique body constitution. Experience a multi-dimensional process that cleanses and rejuvenates, leaving you feeling refreshed and equipped for a healthier, more balanced life

Starting Rate: $ 2,448

21 Nights Body Purification Program

Embark on a transformative journey with the Body Purification Program at Beach & Lake Ayurvedic Resort. In alignment with the principles of Ayurveda, this program is designed to eliminate accumulated toxins and revitalize your body, allowing you to prepare for each changing season in the healthiest way possible. The approach to Ayurvedic detoxification is individualized, recognizing that each person has a unique body constitution. Experience a multi-dimensional process that cleanses and rejuvenates, leaving you feeling refreshed and equipped for a healthier, more balanced life

Starting Rate: $ 3,672

28 Nights Body Purification Program

Embark on a transformative journey with the Body Purification Program at Beach & Lake Ayurvedic Resort. In alignment with the principles of Ayurveda, this program is designed to eliminate accumulated toxins and revitalize your body, allowing you to prepare for each changing season in the healthiest way possible. The approach to Ayurvedic detoxification is individualized, recognizing that each person has a unique body constitution. Experience a multi-dimensional process that cleanses and rejuvenates, leaving you feeling refreshed and equipped for a healthier, more balanced life

Starting Rate: $ 4,896

Ayur Jeevanam (Ayurvedic Way of Life)

. Experience the essence of Ayurveda through personalized consultations with experienced practitioners, who will assess your unique constitution (dosha) and provide tailored recommendations for diet, lifestyle, and herbal therapies to restore balance and vitality. Indulge in daily yoga and meditation sessions, designed to enhance flexibility, strength, and inner peace. Delight your senses with Ayurvedic cooking classes, where you'll learn to prepare nourishing meals using seasonal ingredients and spices that promote digestion and vitality. Reconnect with nature through guided walks, exploring the serene surroundings of our retreat center. Treat yourself to traditional Ayurvedic treatments such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Panchakarma detox therapies, which help cleanse toxins and rejuvenate the body. Whether you're seeking relief from specific health concerns, looking to deepen your understanding of Ayurveda, or simply craving a restorative escape, Ayur Jeevanam offers a holistic approach to wellness that will leave you feeling refreshed, renewed, and inspired to embrace the Ayurvedic way of life. Join us on this journey towards optimal health and vitality.


View 4 Programs

7 Nights Ayur Jeevanam (Ayurvedic Lifestyle ) Program

The Ayur Jeevanam (Ayurvedic Lifestyle) Program at Beach & Lake Ayurvedic Resort is a meticulously tailored journey designed to align with your unique healthcare needs. This program delves into the profound wisdom of Ayurveda, unlocking your body's inner intelligence and innate self-healing mechanism. It takes a holistic approach, aiming to rejuvenate not just the Body but also the Mind. The Ayur Jeevanam Program focuses on cultivating a lifestyle that harmonizes physical and mental well-being, promoting longevity and a higher quality of life

Starting Rate: $ 0

14 Nights Ayur Jeevanam (Ayurvedic Lifestyle ) Program

The Ayur Jeevanam (Ayurvedic Lifestyle) Program at Beach & Lake Ayurvedic Resort is a meticulously tailored journey designed to align with your unique healthcare needs. This program delves into the profound wisdom of Ayurveda, unlocking your body's inner intelligence and innate self-healing mechanism. It takes a holistic approach, aiming to rejuvenate not just the body but also the mind. The Ayur Jeevanam Program focuses on cultivating a lifestyle that harmonizes physical and mental well-being, promoting longevity and a higher quality of life

Starting Rate: $ 0

21 Nights Ayur Jeevanam (Ayurvedic Lifestyle ) Program

The Ayur Jeevanam (Ayurvedic Lifestyle) Program at Beach & Lake Ayurvedic Resort is a meticulously tailored journey designed to align with your unique healthcare needs. This program delves into the profound wisdom of Ayurveda, unlocking your body's inner intelligence and innate self-healing mechanism. It takes a holistic approach, aiming to rejuvenate not just the body but also the mind. The Ayur Jeevanam Program focuses on cultivating a lifestyle that harmonizes physical and mental well-being, promoting longevity and a higher quality of life

Starting Rate: $ 0

28 Nights Ayur Jeevanam (Ayurvedic Lifestyle ) Program

The Ayur Jeevanam (Ayurvedic Lifestyle) Program at Beach & Lake Ayurvedic Resort is a meticulously tailored journey designed to align with your unique healthcare needs. This program delves into the profound wisdom of Ayurveda, unlocking your body's inner intelligence and innate self-healing mechanism. It takes a holistic approach, aiming to rejuvenate not just the body but also the mind. The Ayur Jeevanam Program focuses on cultivating a lifestyle that harmonizes physical and mental well-being, promoting longevity and a higher quality of life

Starting Rate: $ 0

Stress Management

Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—which represent individual constitutional types. By identifying one's unique doshic balance, Ayurvedic practitioners tailor treatments to restore equilibrium and alleviate stress. Herbal remedies play a prominent role in Ayurvedic stress management. Adaptogenic herbs like ashwagandha, brahmi, and tulsi are revered for their ability to modulate the body's stress response, promoting resilience and relaxation. These herbs are often prescribed in formulations known as rasayanas, which support overall well-being and vitality. Dietary modifications form another cornerstone of Ayurvedic stress management. Emphasizing whole, seasonal foods that align with one's dosha, Ayurveda recommends nourishing, easily digestible meals to support physical and mental balance. Additionally, incorporating spices like turmeric, ginger, and cumin can enhance digestion and reduce inflammation, which are closely linked to stress. Lifestyle adjustments are integral to Ayurvedic stress management. Practices such as yoga, pranayama (breathing exercises), and meditation are prescribed to calm the mind, cultivate awareness, and release tension stored in the body. Daily routines, known as dinacharya, help establish stability and consistency, fostering a sense of grounding amidst life's challenges. Furthermore, Ayurvedic therapies such as abhyanga (oil massage), shirodhara (warm oil poured over the forehead), and swedana (herbal steam therapy) offer profound relaxation and rejuvenation, promoting deep-seated stress relief. In essence, Ayurvedic treatment for stress management transcends symptom suppression to address the root causes of stress, guiding individuals towards a state of harmony and vitality. By integrating herbal remedies, dietary adjustments, lifestyle modifications, and therapeutic practices, Ayurveda offers a holistic path towards resilience, balance, and inner peace.


View 3 Programs

7 Nights Stress Management Program

The Stress Management Program at Beach & Lake Ayurvedic Resort is a holistic approach to addressing the complex factors contributing to stress, a common ailment of modern life. Stress is often triggered by challenging situations, causing emotional or physical tension. While short bursts of stress can sometimes enhance focus and motivation, chronic or excessive stress can have severe consequences on mental health. This program aims to identify the root causes of stress, including overwhelming mental pressure, life challenges, and situations beyond one's control. It offers effective techniques and therapies to mitigate the ill-effects of stress, such as anxiety, depression, and physical symptoms like muscle aches and digestive issues. By promoting relaxation and balance, the Stress Management Program helps individuals regain their emotional and physical well-being, ultimately leading to a healthier, more serene life

Starting Rate: $ 1,224

21 Nights Stress Management Program

The Stress Management Program at Beach & Lake Ayurvedic Resort is a holistic approach to addressing the complex factors contributing to stress, a common ailment of modern life. Stress is often triggered by challenging situations, causing emotional or physical tension. While short bursts of stress can sometimes enhance focus and motivation, chronic or excessive stress can have severe consequences on mental health. This program aims to identify the root causes of stress, including overwhelming mental pressure, life challenges, and situations beyond one's control. It offers effective techniques and therapies to mitigate the ill-effects of stress, such as anxiety, depression, and physical symptoms like muscle aches and digestive issues. By promoting relaxation and balance, the Stress Management Program helps individuals regain their emotional and physical well-being, ultimately leading to a healthier, more serene life

Starting Rate: $ 3,672

28 Nights Stress Management Program

The Stress Management Program at Beach & Lake Ayurvedic Resort is a holistic approach to addressing the complex factors contributing to stress, a common ailment of modern life. Stress is often triggered by challenging situations, causing emotional or physical tension. While short bursts of stress can sometimes enhance focus and motivation, chronic or excessive stress can have severe consequences on mental health. This program aims to identify the root causes of stress, including overwhelming mental pressure, life challenges, and situations beyond one's control. It offers effective techniques and therapies to mitigate the ill-effects of stress, such as anxiety, depression, and physical symptoms like muscle aches and digestive issues. By promoting relaxation and balance, the Stress Management Program helps individuals regain their emotional and physical well-being, ultimately leading to a healthier, more serene life

Starting Rate: $ 4,896

Panchakarma

A Panchakarma retreat is a deeply transformative Ayurvedic detox and healing program designed to eliminate accumulated toxins, restore internal balance, and rejuvenate the body and mind. Rooted in the ancient science of Ayurveda, Panchakarma meaning “five actions” is a medically guided process that works at a cellular level to remove toxins (Ama), strengthen digestion (Agni) and balance the three doshas: Vata, Pitta and Kapha. Unlike modern detox programs or wellness retreats that focus only on relaxation, a Panchakarma retreat is a structured therapeutic process aimed at long-term health, disease prevention and complete physiological reset. In today’s fast-paced lifestyle, the body is constantly exposed to stress, processed foods, environmental pollutants and irregular routines. These factors weaken digestion and lead to the accumulation of Ama, a toxic byproduct that obstructs bodily channels and disrupts normal functioning. Over time, this imbalance manifests as fatigue, weight gain, poor digestion, hormonal issues, joint pain, skin disorders, and mental stress. A Panchakarma retreat addresses these root causes by mobilising and eliminating toxins from deep tissues, allowing the body to restore its natural intelligence and healing capacity. A traditional Panchakarma treatment follows a carefully structured three-stage process to ensure safety and effectiveness. The first stage, known as preparation (Purva Karma), involves therapies such as Snehana (internal and external oiling) and Swedana (herbal steam therapy), which help loosen and mobilise toxins from the tissues. The second stage, the main detox phase (Pradhana Karma), includes specialised treatments such as Virechana (therapeutic purgation), Basti (medicated enemas), Nasya (nasal detox), and in specific cases, Vamana or Raktamokshana. These therapies are selected based on individual diagnosis and are performed under the supervision of qualified Ayurvedic doctors. The final stage, rejuvenation (Paschat Karma), focuses on restoring strength, rebuilding immunity, and stabilising the body through herbal medicines, a specialised Ayurvedic diet, and lifestyle guidance. A Panchakarma retreat offers a wide range of benefits that go beyond physical detoxification. It improves digestion and metabolism, supports sustainable weight management, enhances immunity, reduces stress and anxiety, improves sleep quality, and promotes clearer skin and increased energy levels. One of the most profound effects of Panchakarma is its impact on mental clarity and emotional balance. As toxins are eliminated from the body, the nervous system becomes more stable, allowing the mind to shift from a state of stress to a state of calm and focus. Many individuals experience a deep sense of reset, both physically and mentally, after completing a Panchakarma program. When choosing a Panchakarma retreat, location plays a crucial role in the effectiveness of the treatment. A Panchakarma retreat in Kerala, India is widely considered the most authentic and effective option due to its strong Ayurvedic lineage, ideal tropical climate, and access to medicinal herbs. Kerala is home to highly trained BAMS-certified Ayurvedic doctors who follow classical treatment protocols, ensuring a medically accurate and personalised approach. The warm and humid climate of Kerala supports detoxification by opening the body’s channels, making treatments more effective compared to colder regions. For this reason, Kerala has become the global centre for authentic Panchakarma therapy. Across India, Panchakarma retreats are available in various formats, ranging from traditional Ayurvedic hospitals to luxury wellness resorts. While India offers a wide range of options, the quality and authenticity of treatment can vary significantly, making it important to choose centres that provide personalised care and medical supervision. A Panchakarma retreat in Sri Lanka offers a similar tropical environment and is emerging as a destination for Ayurvedic healing, often combining traditional therapies with a more relaxed retreat experience. Meanwhile, a Panchakarma retreat in Bali is popular for its scenic beauty and luxury wellness offerings, although treatments may be adapted and may not always follow classical Ayurvedic protocols as practised in India. A typical Panchakarma retreat includes an initial consultation with an Ayurvedic doctor, personalised treatment planning, daily therapies, herbal medications, and a specialised Ayurvedic diet designed to support detoxification. Many retreats also incorporate yoga, meditation, and lifestyle guidance to enhance overall well-being. The duration of a Panchakarma program can vary depending on individual health goals, with 7-day programs offering mild detox, 14-day programs providing moderate cleansing, and 21 to 28-day programs delivering deep detoxification and long-term healing benefits. For chronic conditions and deeper imbalances, longer programs are generally recommended. Choosing the right Panchakarma retreat is essential for achieving safe and effective results. A genuine retreat should offer qualified Ayurvedic doctors, personalised treatment protocols, daily medical supervision, authentic Panchakarma therapies, and a structured dietary plan. It is important to understand that Panchakarma is not a spa treatment or a relaxation package—it is a medical healing process rooted in Ayurvedic science. A Panchakarma retreat is ultimately an investment in long-term health and well-being. It is ideal for individuals seeking to address chronic health issues, improve digestion, reduce stress, enhance immunity, or simply reset the body and mind. By removing deep-rooted toxins and restoring balance, Panchakarma allows the body to function optimally and maintain a state of natural harmony. Whether you choose a Panchakarma retreat in Kerala, India, Sri Lanka, or Bali, the experience offers a powerful opportunity to reconnect with your health, restore vitality, and experience true holistic healing.


View 3 Programs

14 Nights Panchakarma Program

The Panchakarma Program at Beach & Lake Ayurvedic Resort is thoughtfully crafted for individuals with busy schedules who seek a quick and effective body detoxification experience. In a short span of time, this program efficiently eliminates toxins from the body, promoting a profound sense of lightness. It is an elegant detoxifying process that swiftly releases stored toxins, revitalizing both the Body and Mind. This program harmonizes daily routine, leaving you feeling vital and refreshed.

Starting Rate: $ 0

21 Nights Panchakarma Program

The Panchakarma Program at Beach & Lake Ayurvedic Resort is thoughtfully crafted for individuals with busy schedules who seek a quick and effective body detoxification experience. In a short span of time, this program efficiently eliminates toxins from the body, promoting a profound sense of lightness. It is an elegant detoxifying process that swiftly releases stored toxins, revitalizing both the Body and Mind. This program harmonizes daily routine, leaving you feeling vital and refreshed.

Starting Rate: $ 0

28 Nights Panchakarma Program

The Panchakarma Program at Beach & Lake Ayurvedic Resort is thoughtfully crafted for individuals with busy schedules who seek a quick and effective body detoxification experience. In a short span of time, this program efficiently eliminates toxins from the body, promoting a profound sense of lightness. It is an elegant detoxifying process that swiftly releases stored toxins, revitalizing both the Body and Mind. This program harmonizes daily routine, leaving you feeling vital and refreshed.

Starting Rate: $ 0

Weight Management

Central to Ayurvedic philosophy is the concept of doshas – Vata, Pitta, and Kapha – which represent different combinations of the five elements (earth, water, fire, air, and ether) present in each individual. According to Ayurveda, imbalances in these doshas can contribute to weight gain and other health issues. To address weight management concerns, Ayurveda advocates for personalized approaches tailored to an individual's unique constitution, or Prakriti. By identifying one's dominant dosha and understanding its influence on their physical and mental attributes, Ayurvedic practitioners can recommend specific dietary guidelines, lifestyle modifications, and herbal supplements to restore balance and support weight loss. Dietary adjustments in Ayurvedic weight management often involve incorporating whole, nutrient-dense foods that align with one's dosha. For example, those with a predominantly Kapha constitution may benefit from lighter, spicier foods to stimulate metabolism, while individuals with a Pitta imbalance might focus on cooling, hydrating foods to soothe inflammation and aid digestion. In addition to dietary changes, lifestyle modifications play a crucial role in Ayurvedic weight management. Practices such as mindful eating, regular exercise tailored to one's dosha, stress reduction techniques like yoga and meditation, and adequate sleep are emphasized to promote overall well-being and sustainable weight loss. Furthermore, Ayurvedic herbs and formulations are often utilized to support the body's natural detoxification processes, improve digestion, boost metabolism, and enhance energy levels. Commonly used herbs include triphala, guggul, ashwagandha, and turmeric, among others, each chosen for its specific properties and benefits in aiding weight management. Overall, Ayurvedic weight management offers a comprehensive and holistic approach to achieving a healthy weight and promoting overall wellness. By addressing the root causes of weight gain and restoring balance within the body, Ayurveda supports individuals in reaching their weight loss goals while nurturing their physical, mental, and spiritual health for long-term vitality and well-being.


View 3 Programs

14 Nights Slimming Program

The Slimming Program at Beach & Lake Ayurvedic Resort is designed to address the intricate factors contributing to obesity and overweight conditions, as per Ayurvedic principles. Ayurveda identifies three key doshas, Kapha, Pitta, and Vata, along with imbalances in the five body elements as crucial elements affecting an individual's tendency to gain or lose weight. This program takes a holistic approach, targeting the root causes of obesity, including sedentary lifestyles, unhealthy dietary choices, digestive disorders, and hormonal imbalances. It emphasizes the importance of managing these imbalances alongside diet and exercise. By addressing these factors comprehensively, the Slimming Program at Beach & Lake Ayurvedic Resort offers a natural and holistic solution to achieve and maintain a healthy weight.

Starting Rate: $ 2,659

21 Nights Slimming Program

The Slimming Program at Beach & Lake Ayurvedic Resort is designed to address the intricate factors contributing to obesity and overweight conditions, as per Ayurvedic principles. Ayurveda identifies three key doshas, Kapha, Pitta, and Vata, along with imbalances in the five body elements as crucial elements affecting an individual's tendency to gain or lose weight. This program takes a holistic approach, targeting the root causes of obesity, including sedentary lifestyles, unhealthy dietary choices, digestive disorders, and hormonal imbalances. It emphasizes the importance of managing these imbalances alongside diet and exercise. By addressing these factors comprehensively, the Slimming Program at Beach & Lake Ayurvedic Resort offers a natural and holistic solution to achieve and maintain a healthy weight.

Starting Rate: $ 3,672

28 Nights Slimming Program

The Slimming Program at Beach & Lake Ayurvedic Resort is designed to address the intricate factors contributing to obesity and overweight conditions, as per Ayurvedic principles. Ayurveda identifies three key doshas, Kapha, Pitta, and Vata, along with imbalances in the five body elements as crucial elements affecting an individual's tendency to gain or lose weight. This program takes a holistic approach, targeting the root causes of obesity, including sedentary lifestyles, unhealthy dietary choices, digestive disorders, and hormonal imbalances. It emphasizes the importance of managing these imbalances alongside diet and exercise. By addressing these factors comprehensively, the Slimming Program at Beach & Lake Ayurvedic Resort offers a natural and holistic solution to achieve and maintain a healthy weight.

Starting Rate: $ 4,896

Experts


Dr Gowtham


Availablilty 24 X7 Within Property : No

About
Ayurvedic Consultant

Qualification
BAMS ( Amrita School of Ayurveda Bachelors In Ayurvedic Studies And Research) ,

Currently doing MD ( Sree Narayana Ayurveda College Masters Degree In Ayurveda General medicine (kayachikitsa)


Walk-Through Video | 10/5/2023



Stay


AC Superior Deluxe Room
Max. No. of guests : 2

Room Views

  • Beach – Partial
  • Sea – Partial
  • Garden – Full
Total Room : 15

Description

Experience the epitome of comfort and space in AC Superior Deluxe Rooms at Beach And Lake Ayurvedic Resort. These rooms, adorned with a private balcony or veranda, offer mesmerizing views of both the beach and the lake. Enjoy the expansive layout of the AC Superior Deluxe rooms, providing you with ample space to unwind while relishing the splendid water vistas.


Facilities
  •    Air Conditioner
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Bathroom Air Freshner
  •    Manual Door Lock
  •    Satellite Channels
  •    TV


Non AC Superior Deluxe Room
Max. No. of guests : 2

Room Views

  • Beach – Partial
  • Sea – Partial
  • Garden – Full
Total Room : 15

Description

Experience the epitome of comfort and space in Non AC Superior Deluxe Rooms at Beach And Lake Ayurvedic Resort. These rooms, adorned with a private balcony or veranda, offer mesmerizing views of both the beach and the lake. Enjoy the expansive layout of the Non AC Superior Deluxe rooms, providing you with ample space to unwind while relishing the splendid water vistas.


Facilities
  •    Bed Side Lamp
  •    Bedside Socket
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Balcony Table
  •    Bathroom Air Freshner
  •    Manual Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV


AC Deluxe Room
Max. No. of guests : 2

Room Views

  • Beach – Partial
  • Sea – Partial
  • Garden – Full
Total Room : 6

Description

Indulge in the serenity of AC Deluxe Rooms at Beach And Lake Ayurvedic Resort, where luxury meets panoramic beauty. These rooms feature a private balcony or veranda, offering breathtaking views of both the beach and the lake. Immerse yourself in the tranquil ambiance and enjoy the picturesque water vista from the comfort of your room.


Facilities
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Fan
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Digital Safety Locker
  •    Manual Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV


Non AC Deluxe Room
Max. No. of guests : 2

Room Views

  • Beach – Partial
  • Sea – Partial
  • Garden – Full
  • Forest – Partial
Total Room : 6

Description

Indulge in the serenity of Non AC Deluxe Rooms at Beach And Lake Ayurvedic Resort, where luxury meets panoramic beauty. These rooms feature a private balcony or veranda, offering breathtaking views of both the beach and the lake. Immerse yourself in the tranquil ambiance and enjoy the picturesque water vista from the comfort of your room.


Facilities
  •    Blankets Type-Simple Sheet
  •    Curtain Type - Single Layer
  •    Fan
  •    Free Wifi
  •    Attached Bathroom
  •    Bed Room
  •    Chair
  •    Bathroom Air Freshner
  •    Manual Door Lock
  •    Electric Kettle
  •    Satellite Channels
  •    TV




Wellness Slots


Ayurveda Hall
Capacity : 28
Opening Time: 08:00 AM
Closing Time: 05:00 PM


Customer Reviews


Seremban
01-03-2023

What a gem! Lovely place, from the short boat ride to our rooms, everything was perfect. Rooms are spacious with basic amenities. Breakfast is mainly local indian cuisine but you may request for an omelette and the kitchen will prepare it fresh for you. WiFi signal is strong except during the last day of our stay, which was not working. They have a lovely ayurvedic centre and programs available here as well. Since I was with my family, we had our massages and Shirodhara done here. There's an in-house doctor whereby they'll provide you with free consultation and will advise what works best for you. It was fantastic! The next morning, we participated in the yoga session and felt rejuvanated. Everyone behind this resort is lovely and helpful and I wish Mr Thambi and his team success, and good health always. Thank you for all the attention and assistance rendered to my family and I during our stay here.
  • Overall Rating
  • 4.8
Bernard James
16-02-2023

Best place to rejuvenate,relax and to take Ayurveda Massages.Place with an amazing view of Beach and Lake.A calm and a quiet place with a complimentary boatride to other side of the property.It was an unique experience the wind here is very cool and relaxing.Best place to spend time with family and friends.Will definitely recommend this place if you are looking for a staycation with amazing view in Trivandrum near Kovalam.Service is great staffs are very helpful and caring.They give a feel like our own family here.Big thanks to Dr.Gowtham,Mr.Dinesh,Pramod and all other staffs.They all make you feel amazing.They also have got a big swimming pool.It was fun spending time with kids in the pool.
  • Overall Rating
  • 5
Jay B
11-02-2023

Resort has good beach and lake view, great walking trial on the beach There is a boat connecting two sides of the property which was magical. Service was 5 star. Staff was very friendly and helpful. Housekeeping staff paid attention to detail whenever I needed them. They were helpful and kept the room clean. They had easy access to taxis and auto rickshaws whenever you want to go out and visit Trivandrum, Kovalam beach or any of the amazing tourist destinations around the area. Food was excellent and freshly prepared. Good hygiene, clean food and water. Sri Kumar, the yoga master, gave amazing yoga classes in the morning. I took his WhatsApp and will continue to work with him to improve my flexibility. I came for an ayurveda cleansing program with Dr. Gowtham - he was phenomenal and very helpful. Hands on and cares about your well being. Makes you feel comfortable throughout the treatment procedures. The therapist Shanu gave amazing massages and was a joy to experience his treatments. Both the doctor and therapist were knowledgable in their field of work, and cleared any doubts I had regarding the treatments. They are collaborative and work with your needs. I will come back again and will recommend this ayurveda retreat to my friends and family. This is the best place to come in Kerala if you're looking for a authentic ayurveda program that is budget friendly.
  • Overall Rating
  • 5
John Nicolas
12-12-2022

Place with an excellent view of Beach and Lake.Great ambience from the room balcony.Sitting on the balcony feels like heaven.We can see the sunset sitting in the balcony.There Ayurveda treatment is a must try.Dr.Gowtham and the therapists are very helpful and caring.They are expert in their field of work and the hands of the therapists are very much magical.Food is tasty and we get everything fresh here served with lots of love.Will definitely recommend this place for Ayurvedic Treatments and stay in Trivandrum near Kovalam
  • Overall Rating
  • 5

Location & Map


Address
Pozhikkara Beach, Pachalloor -695027

Location
Pachalloor Pachalloor is a quaint hamlet situated in the Thiruvananthapuram district of Kerala. The primary occupations of the majority of its residents are fishing and coir production.

Landmark
Near Muthoot Fincorp Limited Pachalloor

Nearby Attractions
Veli Tourist Village
Located just 12 km from Thiruvananthapuram, Veli Tourist Village offers a serene escape at the confluence of Veli Lake and the Arabian Sea, perfect for picnics and boating.

Poovar Island
At the southern tip of Thiruvananthapuram, offers boat rides to mangrove forests, an elephant-shaped rock, golden sand beaches, and a floating restaurant.

Vizhinjam Lighthouse
Vizhinjam Lighthouse is near Kovalam Beach, Kerala, stands as the town's tallest lighthouse, guiding seafarers since 1972.


Padmanabhapuram Palace
Padmanabhapuram Palace, a 16th-century marvel in Thuckalay, Kerala, showcases indigenous Kerala architecture.

Akkulam Tourist Village
Akkulam Tourist Village, located in Thiruvananthapuram, is a renowned backwater destination and picnic spot offering boating facilities. It is among the highly frequented and popular tourist destinations in the city of Thiruvananthapuram, Kerala.

Pozhikara Beach
Pozhikara, located approximately 14 km from Kollam City along the Kollam-Paravur coastal road, is a picturesque destination situated on the Arabian Sea coast. The clear waters and golden sands at Pozhikara make it a charming heritage site in Kerala, graced with estuaries, backwaters, and a pristine beach.
Road Connectivity
Pachalloor Junction:6.2 KM

Railway Connectivity
Thiruvananthapuram Central Railway Station :10.2 KM

Airway Connectivity
Trivandrum International Airport: 9 KM

Total Area Of Property (acres)
1.00

Building Free Area (acres)
0.20

Actual Area Of Property (acres)
1.00



Terms & Conditions

Check-in & Check-out

Check-in: 12:00 PM         Check-out: 11:00 AM

Program Details 

The Ayurvedic Treatment Packages include Consultation with the Ayurvedic doctor and daily check-ups and Accommodations. 

Accommodation with all meals, Ayurveda program, and complimentary experiences during your stay 

 25% of the tariff should be paid in advance for confirmation, balance amount should be paid at the time of check-in. 

Pre-Arrival Guidelines 

You are requested to produce the following information along with health declaration form: 

  • Recent medical history for each guest 

  • Recent lab reports, if any 

  • Valid ID and address proof 

  • Carry breathable and flexible clothes for Yoga 

 

ID Card Type 

  • Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in 

  • Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit 

 

Child Policy 

Children are allowed 

 

Pet Policy 

Pets are not allowed in the retreat 

 

Visitors Policy 

The right to admission of visitors into the retreat premises and guest areas remains solely with the management 

 

Alcohol Policy 

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and are strictly prohibited across the Beach And Lake Ayurvedic Resort premises 

Cancellation Policy

Full refund of payment if cancelled before 30 days prior to arrival. 

The advanced amount will not be refunded and  

full amount will be charged if reservation cancelled 30th day or less prior to arrival. 

Insurance

No Insurance Available

Frequently Asked Questions

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