Udayagiri Holistic Retreat

Name: Udayagiri Holistic Retreat
Start: 2025-12-05
End: 2025-12-12
Location: Udayagiri Holistic Retreat

Udayagiri Holistic Retreat
Premium Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Wayanad - Country side | Hills | Jungle

The Udayagiri is a peaceful haven for rare birds, butterflies, wild orchids and herbs. This place is a gift of nature for those who seek quietude, calmness and serenity of the mind.We have other amazing activities in our Udayagiri, such as meditation, yoga trekking, bird watching etc.

Facilities

Ayurvedic Dosha Meals
Complimentary Yoga Classes
Exclusive Ayurveda Property
Garden
Garden View
Kid Meals
Meat Not Allowed
Permanent Yoga Instructor
Personalised Ayurveda Meals
Physical Key
Property Constellation : Mixed
Reimbursement Insurance Support
Retreat Size- Medium
Vegetarian Meals
Vegetarian Restaurant

Programs Offered

Weight Management

Central to Ayurvedic philosophy is the concept of doshas – Vata, Pitta, and Kapha – which represent different combinations of the five elements (earth, water, fire, air, and ether) present in each individual. According to Ayurveda, imbalances in these doshas can contribute to weight gain and other health issues. To address weight management concerns, Ayurveda advocates for personalized approaches tailored to an individual's unique constitution, or Prakriti. By identifying one's dominant dosha and understanding its influence on their physical and mental attributes, Ayurvedic practitioners can recommend specific dietary guidelines, lifestyle modifications, and herbal supplements to restore balance and support weight loss. Dietary adjustments in Ayurvedic weight management often involve incorporating whole, nutrient-dense foods that align with one's dosha. For example, those with a predominantly Kapha constitution may benefit from lighter, spicier foods to stimulate metabolism, while individuals with a Pitta imbalance might focus on cooling, hydrating foods to soothe inflammation and aid digestion. In addition to dietary changes, lifestyle modifications play a crucial role in Ayurvedic weight management. Practices such as mindful eating, regular exercise tailored to one's dosha, stress reduction techniques like yoga and meditation, and adequate sleep are emphasized to promote overall well-being and sustainable weight loss. Furthermore, Ayurvedic herbs and formulations are often utilized to support the body's natural detoxification processes, improve digestion, boost metabolism, and enhance energy levels. Commonly used herbs include triphala, guggul, ashwagandha, and turmeric, among others, each chosen for its specific properties and benefits in aiding weight management. Overall, Ayurvedic weight management offers a comprehensive and holistic approach to achieving a healthy weight and promoting overall wellness. By addressing the root causes of weight gain and restoring balance within the body, Ayurveda supports individuals in reaching their weight loss goals while nurturing their physical, mental, and spiritual health for long-term vitality and well-being.

View 4 Programs

7 Nights Weight Management Program

According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food ...

Starting Rate: $ 977

14 Nights Weight Management Program

According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food ...

Starting Rate: $ 1841

21 Nights Weight Management Program

According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food ...

Starting Rate: $ 2614

28 Nights Weight Management Program

According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food ...

Starting Rate: $ 3388

Rasayana Chikitsa (Rejuvenation Therapy)

The primary goal of Rasayana Chikitsa is to restore balance and harmony within the body by eliminating toxins, strengthening the immune system, and replenishing vital energy. It utilizes a combination of herbal remedies, dietary recommendations, lifestyle modifications, and therapeutic techniques to achieve optimal health and vitality. Through regular Rasayana treatments, individuals can experience a range of benefits, including improved digestion, enhanced cognitive function, increased stamina, and reduced signs of aging. This holistic approach addresses both the physical and mental aspects of health, fostering a profound sense of rejuvenation and inner balance. Overall, Rasayana Chikitsa offers a comprehensive framework for promoting longevity, vitality, and overall well-being, making it a valuable component of traditional Ayurvedic medicine."

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7 Nights Rejuvenation Program

Rejuvenation – The term itself means “reversing the aging process” and this program aims at making one feel younger. This program includes treatments using herbal oils and th...