You already have an account with us. Sign in to continue
Remember me
Reset password
Log in with Facebook
Log in with Google
   I agree to the Terms & Conditions
Sign up with Facebook
Sign up with Google
Already have an account?  Sign in
You can book as a guest user or you can create an account with WellnessLoka to easily manage bookings
   I agree to the Terms & Conditions
Sign up with Facebook
Sign up with Google
Already have an account?  Sign in
Amal Tamara Drone View
View Gallery
Amal Tamara Doctor Consultation
Amal Tamara Podikizhi Treatment
Amal Tamara Guest Invitation
Amal Tamara Hair Treatment

Amal Tamara

Packages
Experts
Stay
Wellnessloka Gallery
Ratings
Location
Amal Tamara
Luxury Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Alleppey - Backwaters

Amal Tamara is a serene wellness retreat located in Alleppey, Kerala, embodying the Ayurvedic principle of CHIKITSA CHATUSHPAADA — the harmonious union of Physician, Patient, Therapist, and Medicine. This refined destination blends authentic Ayurvedic healing with modern luxury, offering guests a deeply personalised and transformative journey. Each stay begins with a comprehensive Ayurvedic consultation, during which resident doctors design customised wellness programs based on the guest’s health concerns, goals, and body constitution (Prakriti). Ayurveda at Amal Tamara is not just treatment—it is a way of life, with continued support provided even after departure to help guests adopt and sustain an Ayurvedic lifestyle. Yoga and meditation sessions are conducted by seasoned practitioners, tailored to rejuvenate the mind, body, and soul. Whether held in tranquil backwater settings or the privacy of guest rooms, these practices promote inner peace and holistic balance. Guests also experience a variety of cultural and spiritual wellness activities, including the Kashayapura Experience, where they learn the preparation of Ayurvedic herbal medicines; Agnihotram, a sacred Vedic fire ritual performed at sunrise; and Nakshatra Vanam, a guided exploration of the retreat’s herbal garden aligned with Indian astrology. Additional highlights include Raga Therapy, using Indian classical music for emotional harmony; the Pradakshinam Walk, which explores the principles and history of Ayurveda; and the Deepam Ceremony, a traditional evening ritual of oil lamp lighting. Other enriching experiences include Singing Bowl Meditation, Dhyanam (Guided Meditation), Kreeda Games rooted in Indian tradition, culinary sessions focused on Ayurvedic vegetarian cooking tailored to one’s dosha, and therapeutic yoga for stress relief and physical restoration. Amal Tamara is more than a wellness destination—it is a space where ancient wisdom, cultural richness, and personal healing converge, offering a profound path towards sustainable well-being.




Facilities
  •    Airport Transfers Complimentary
  •    Ayurvedic Dosha Meals
  •    Backwater View
  •    Exclusive Ayurveda Property
  •    Facilities For Disabled Guests
  •    Herbal Garden
  •    Jain Food Available
  •    Kids Free Zone
  •    NABH
  •    Naturopathy Doctor
  •    Personalised Portion Controlled Meals
  •    Pranic Healing
  •    Property Constellation : Two or Three Storied Building
  •    Reimbursement Insurance Support
  •    Retreat Size- Small
  •    Therapy: Double Therapist
  •    Wheel Chair Assistance

More about Amal Tamara


Amal Tamara offers an exclusively vegetarian dining experience, thoughtfully curated to align with Ayurvedic principles. Each meal—breakfast, lunch, evening snacks, and dinner—is carefully prepared to support the guest’s personalized healing journey. Meals are crafted in accordance with recommendations from the in-house Ayurvedic physicians and tailored to each individual’s dosha, health condition, and treatment plan.

At the heart of Ayurveda lies the wisdom of using natural and herbal ingredients to restore balance among the body's three doshas—Vata, Pitta, and Kapha. Diet plays a crucial role in this process, and personalized nutrition is seen as a cornerstone of holistic healing. At Amal Tamara, guests are guided by experienced Ayurvedic doctors who assess individual needs and advise on the most suitable diet to complement their therapies.

This guidance is then brought to life by expert chefs who design a customized Ayurvedic wellness menu. These meals are more than nourishment—they are part of the treatment, created to harmonize digestion, support detoxification, and enhance the absorption and assimilation of nutrients.

The Ayurvedic menu at Amal Tamara adheres to the fundamentals of sattvic cooking. It avoids the use of refined sugar, white flour, preservatives, and processed ingredients. Instead, it emphasizes fresh, seasonal, and locally sourced produce that is light on the digestive system and rich in healing properties. Each dish is designed to boost the immune system, calm the mind, and strengthen the body from within.

Whether you're following a detox regimen, a rejuvenation program, or simply embracing a more mindful way of eating, the dining experience at Amal Tamara ensures that every bite supports your path to wellness.

Amal Tamara presents a meticulously curated Ayurveda wellness retreat that blends tradition, tranquility, and therapeutic care. Guests are invited to embark on a transformative journey featuring healing cuisine, personalized Ayurvedic treatments, nutrient-rich vegetarian meals, rejuvenating yoga and meditation sessions, cultural immersion activities, and the luxury of a refreshing swimming pool—all thoughtfully designed to support complete mind-body rejuvenation.

Set against the serene backdrop of the Alleppey backwaters in Kerala, this immersive wellness destination offers a sensory-rich healing environment, where every element—sight, sound, taste, and touch—works in harmony to restore balance and vitality.

Whether seeking deep relaxation, a detox retreat, or a comprehensive Ayurvedic healing experience, Amal Tamara provides the ideal setting to reconnect with nature, tradition, and the self.

At the heart of Amal Tamara’s philosophy lies a profound belief in the body’s innate ability to heal itself. Rooted in the ancient science of Ayurveda, every aspect of the retreat is thoughtfully designed to encourage natural renewal and holistic rejuvenation. Guests, affectionately referred to as Amal Yatris, embark on a purposeful and lifelong wellness journey, immersing themselves in healing practices that extend well beyond the duration of their stay.

Amal Tamara offers two well-appointed treatment rooms, creating an intimate and personalised environment for authentic Ayurvedic therapies. This setting ensures that each guest receives individual attention and care, elevating the entire healing experience.

More than a temporary retreat, Amal Tamara is committed to empowering its guests with the knowledge and practical tools needed to integrate Ayurveda into daily living. By embracing the principles of this time-honoured system of medicine, guests are inspired to make meaningful, sustainable changes that nurture health, lifestyle, and overall well-being for years to come.

As part of the exclusive Amal Yatri community, guests continue to receive Ayurvedic guidance and support long after their stay. Through post-retreat consultations and a strong connection to the Amal Tamara ecosystem, this ongoing care ensures that wellness becomes a lasting way of life.

Guided by experienced and certified wellness practitioners, daily yoga and meditation sessions form an essential component of the experience. These sessions are thoughtfully designed to revitalise the body, open the heart, and bring clarity to the mind. Guests can choose to enjoy these practices in the privacy of their own room or amidst the serene beauty of the Alleppey backwaters.

Panchakarma Program

Ortho Care Program

The National Accreditation Board for Hospitals and Healthcare Providers (NABH) is an arm of the Quality Council of India. Established in 2005, this board was set up to design and operate a set of healthcare standards for hospitals and healthcare providers. Amal Tamara’s NABH certification guarantees guests from around the world the best standards and practices in healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer a wellness experience designed with the best standards of staffing, patient care, safety, medication management, consent, records, and infection control.
  • Reimbursement Insurance Support
Programs Offered

Shodhana Chikitsa (Body Detoxification)

 This ancient practice emphasizes the removal of accumulated ama (toxins) from the body to restore balance and promote overall health and well-being. Through a combination of dietary adjustments, herbal supplements, purification techniques (such as Panchakarma), and lifestyle modifications, Shodhana Chikitsa targets the root cause of diseases by cleansing the body at a cellular level. By enhancing the body's natural detoxification processes, it helps to rejuvenate tissues, improve digestion, boost immunity, and promote mental clarity.


View 4 Programs

7 Nights Body Purification Program

Amal Tamara’s Body Purification Program is a comprehensive detoxification process rooted in the ancient Ayurvedic therapy of Panchakarma. Designed to restore the natural balance ...

Starting Rate: $ 3241

14 Nights Body Purification Program

Amal Tamara’s Body Purification Program is a comprehensive detoxification process rooted in the ancient Ayurvedic therapy of Panchakarma. Designed to restore the natural balance ...

Starting Rate: $ 5827

21 Nights Body Purification Program

Amal Tamara’s Body Purification Program is a comprehensive detoxification process rooted in the ancient Ayurvedic therapy of Panchakarma. Designed to restore the natural balance ...

Starting Rate: $ 8260

28 Nights Body Purification Program

Amal Tamara’s Body Purification Program is a comprehensive detoxification process rooted in the ancient Ayurvedic therapy of Panchakarma. Designed to restore the natural balance ...

Starting Rate: $ 11014

Rasayana Chikitsa (Rejuvenation Therapy)

 The primary goal of Rasayana Chikitsa is to restore balance and harmony within the body by eliminating toxins, strengthening the immune system, and replenishing vital energy. It utilizes a combination of herbal remedies, dietary recommendations, lifestyle modifications, and therapeutic techniques to achieve optimal health and vitality. Through regular Rasayana treatments, individuals can experience a range of benefits, including improved digestion, enhanced cognitive function, increased stamina, and reduced signs of aging. This holistic approach addresses both the physical and mental aspects of health, fostering a profound sense of rejuvenation and inner balance. Overall, Rasayana Chikitsa offers a comprehensive framework for promoting longevity, vitality, and overall well-being, making it a valuable component of traditional Ayurvedic medicine."


View 4 Programs

7 Nights Relaxation And Rejuvenation Program

The Relaxation and Rejuvenation Program at Amal Tamara is designed to refresh the body, calm the mind, and renew the spirit through the timeless wisdom of Ayurveda. This personaliz...

Starting Rate: $ 3241

14 Nights Relaxation And Rejuvenation Program

The Relaxation and Rejuvenation Program at Amal Tamara is designed to refresh the body, calm the mind, and renew the spirit through the timeless wisdom of Ayurveda. This personaliz...

Starting Rate: $ 5827

21 Nights Relaxation And Rejuvenation Program

The Relaxation and Rejuvenation Program at Amal Tamara is designed to refresh the body, calm the mind, and renew the spirit through the timeless wisdom of Ayurveda. This personaliz...

Starting Rate: $ 8260

28 Nights Relaxation And Rejuvenation Program

The Relaxation and Rejuvenation Program at Amal Tamara is designed to refresh the body, calm the mind, and renew the spirit through the timeless wisdom of Ayurveda. This personaliz...

Starting Rate: $ 11014

Treatment For Arthritis

 Herbal remedies play a central role in Ayurvedic treatments for arthritis and spondylitis. Medicinal herbs such as turmeric, ginger, boswellia, ashwagandha, and guggulu are renowned for their anti-inflammatory properties and ability to support joint health. These herbs can be consumed orally as powders, capsules, or teas, or applied topically in the form of oils or ointments. Dietary modifications are another cornerstone of Ayurvedic therapy. Emphasizing a diet that is warm, nourishing, and easily digestible, Ayurveda recommends avoiding foods that aggravate the doshas associated with arthritis and spondylitis, such as cold, dry, and processed foods. Including spices like cumin, coriander, and turmeric in cooking can also aid digestion and reduce inflammation. In addition to herbal remedies and dietary adjustments, Ayurvedic treatment often incorporates lifestyle modifications and therapeutic practices to promote overall well-being. Gentle exercises like yoga and tai chi can improve flexibility, strengthen muscles, and enhance joint mobility. Ayurvedic therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema) may also be recommended to detoxify the body, reduce pain, and restore balance. By addressing the interconnectedness of the mind, body, and spirit, Ayurvedic treatment for arthritis and spondylitis aims to not only alleviate physical discomfort but also to promote holistic healing and improve quality of life. However, it's important to consult with a qualified Ayurvedic practitioner to receive personalized guidance and ensure safe and effective treatment.


View 2 Programs

14 Nights Back Pain Treatment Program

Amal Tamara offers a specialised Ayurvedic programme for back pain, thoughtfully designed to address the root causes of discomfort through a holistic and personalised approach. Thi...

Starting Rate: $ 5827

14 Nights Ortho Care Program

The Ortho Care Program at Amal Tamara offers a holistic Ayurvedic approach to managing a wide range of orthopedic and musculoskeletal conditions. Rooted in traditional Ayurvedic he...

Starting Rate: $ 5827

Stress Management

Central to Ayurveda is the concept of doshas—Vata, Pitta, and Kapha—which represent individual constitutional types. By identifying one's unique doshic balance, Ayurvedic practitioners tailor treatments to restore equilibrium and alleviate stress. Herbal remedies play a prominent role in Ayurvedic stress management. Adaptogenic herbs like ashwagandha, brahmi, and tulsi are revered for their ability to modulate the body's stress response, promoting resilience and relaxation. These herbs are often prescribed in formulations known as rasayanas, which support overall well-being and vitality. Dietary modifications form another cornerstone of Ayurvedic stress management. Emphasizing whole, seasonal foods that align with one's dosha, Ayurveda recommends nourishing, easily digestible meals to support physical and mental balance. Additionally, incorporating spices like turmeric, ginger, and cumin can enhance digestion and reduce inflammation, which are closely linked to stress. Lifestyle adjustments are integral to Ayurvedic stress management. Practices such as yoga, pranayama (breathing exercises), and meditation are prescribed to calm the mind, cultivate awareness, and release tension stored in the body. Daily routines, known as dinacharya, help establish stability and consistency, fostering a sense of grounding amidst life's challenges. Furthermore, Ayurvedic therapies such as abhyanga (oil massage), shirodhara (warm oil poured over the forehead), and swedana (herbal steam therapy) offer profound relaxation and rejuvenation, promoting deep-seated stress relief. In essence, Ayurvedic treatment for stress management transcends symptom suppression to address the root causes of stress, guiding individuals towards a state of harmony and vitality. By integrating herbal remedies, dietary adjustments, lifestyle modifications, and therapeutic practices, Ayurveda offers a holistic path towards resilience, balance, and inner peace.


View 3 Programs

14 Nights Stress Management Program

In today’s fast-paced world, mental and emotional well-being is often overlooked—but it remains a vital pillar of true health. The Stress Management Program at Amal Tamara is a...

Starting Rate: $ 5827

21 Nights Stress Management Program

In today’s fast-paced world, mental and emotional well-being is often overlooked—but it remains a vital pillar of true health. The Stress Management Program at Amal Tamara is a...

Starting Rate: $ 8260

28 Nights Stress Management Program

In today’s fast-paced world, mental and emotional well-being is often overlooked—but it remains a vital pillar of true health. The Stress Management Program at Amal Tamara is a...

Starting Rate: $ 11014

Panchakarma

 The process of Panchakarma involves a meticulous sequence of treatments designed to eliminate accumulated toxins, or 'ama', from the body. These toxins, believed to be the root cause of many diseases according to Ayurveda, can disrupt the body's natural balance and impede its ability to function optimally. The therapies involved in Panchakarma are tailored to individual constitutions and imbalances, making it a highly personalized approach to healing. These treatments may include specialized massages with herbal oils, therapeutic sweating techniques, herbal steam baths, nasal administrations of herbal oils or powders, and cleansing procedures such as enemas or purgation. Additionally, dietary modifications and lifestyle recommendations are integral components of Panchakarma, aiming to support the body's detoxification process and promote long-term well-being. Beyond its physical benefits, Panchakarma is renowned for its profound effects on mental and emotional health. Through its gentle yet powerful therapies, it encourages the release of emotional blockages and stress, fostering a sense of inner peace and clarity. Many individuals who undergo Panchakarma report experiencing not only physical rejuvenation but also mental and spiritual transformation. Overall, Panchakarma serves as a comprehensive system of healing that addresses the root causes of imbalance and disease while promoting harmony and vitality on all levels of being. Its timeless principles and therapeutic techniques continue to be embraced by individuals seeking a natural and holistic approach to health and wellness in today's modern world.


View 3 Programs

14 Nights Panchakarma Program

Panchakarma, meaning “five actions” in Sanskrit, refers to a series of therapeutic procedures in Ayurveda designed to cleanse the body of accumulated toxins and restore natural...

Starting Rate: $ 5827

21 Nights Panchakarma Program

Panchakarma, meaning “five actions” in Sanskrit, refers to a series of therapeutic procedures in Ayurveda designed to cleanse the body of accumulated toxins and restore natural...

Starting Rate: $ 8260

28 Nights Panchakarma Program

Panchakarma, meaning “five actions” in Sanskrit, refers to a series of therapeutic procedures in Ayurveda designed to cleanse the body of accumulated toxins and restore natural...

Starting Rate: $ 11014

Kayakalpa Chikitsa (Anti-Aging Therapy)

 Rooted in centuries-old Ayurvedic wisdom, our therapy harnesses the power of nature's healing properties to address the underlying factors contributing to aging. Through a meticulous assessment of each individual's unique constitution, lifestyle, and health goals, our experienced practitioners tailor a personalized treatment plan that encompasses a synergistic blend of herbal remedies, therapeutic massage techniques, dietary modifications, and rejuvenating practices. By promoting detoxification, cellular rejuvenation, and hormonal balance, our therapy not only diminishes the visible signs of aging but also enhances vitality, mental clarity, and emotional resilience. Clients emerge from the experience feeling revitalized, empowered, and equipped with the tools to cultivate long-lasting health and radiance from within. With a commitment to purity, sustainability, and holistic wellness, our anti-aging Ayurvedic therapy offers a timeless solution for those seeking to age with grace, vitality, and resilience.


View 3 Programs

14 Night Anti Ageing Program

Amal Tamara’s Anti-Ageing Program, based on the Ayurvedic science of Rasayana Chikitsa, is designed to naturally slow the ageing process and promote graceful, holistic ageing. Th...

Starting Rate: $ 5827

21 Nights Anti Ageing Program

Amal Tamara’s Anti Ageing Program, based on the Ayurvedic science of Rasayana Chikitsa, is designed to naturally slow the ageing process and promote graceful, holistic ageing. Th...

Starting Rate: $ 8260

28 Nights Anti Ageing Program

Amal Tamara’s Anti Ageing Program, based on the Ayurvedic science of Rasayana Chikitsa, is designed to naturally slow the aging process and promote graceful, holistic aging. This...

Starting Rate: $ 11014

Other

Other


View 3 Programs

14 Nights Immunity Booster Program

The Immunity Booster Program at Amal Tamara is designed to strengthen the body’s natural defense mechanisms by addressing the root causes of immune imbalances. Grounded in Ayurve...

Starting Rate: $ 5827

21 Nights Immunity Booster Program

The Immunity Booster Program at Amal Tamara is designed to strengthen the body’s natural defense mechanisms by addressing the root causes of immune imbalances. Grounded in Ayurve...

Starting Rate: $ 8260

28 Nights Immunity Booster Program

The Immunity Booster Program at Amal Tamara is designed to strengthen the body’s natural defense mechanisms by addressing the root causes of immune imbalances. Grounded in Ayurve...

Starting Rate: $ 11014

Psoriasis Treatment Program (Sidhma Chikilsa)

 While conventional treatments aim to manage symptoms, Ayurveda offers a distinct approach, rooted in ancient wisdom and personalized care. Our Ayurvedic treatment program for psoriasis is tailored to each individual's unique constitution and imbalances. Through careful assessment, we identify the root causes of the condition, often linked to imbalances in the body's doshas—Vata, Pitta, and Kapha. By addressing these imbalances through a combination of dietary modifications, herbal supplements, detoxification techniques, and lifestyle adjustments, we strive to restore harmony within the body. Central to our approach is the use of specific herbs renowned for their anti-inflammatory, detoxifying, and immune-modulating properties. These natural remedies, combined with therapeutic massages and specialized skin treatments, target the underlying pathology of psoriasis while providing relief from symptoms such as itching, scaling, and redness. Moreover, our program emphasizes stress management techniques such as meditation, yoga, and breathing exercises, recognizing the intricate connection between mental well-being and skin health. By promoting relaxation and reducing stress levels, we aim to prevent flare-ups and support long-term healing. Our goal is not merely to alleviate symptoms but to foster holistic wellness, empowering individuals to take control of their health and lead fulfilling lives free from the constraints of psoriasis. Through our comprehensive Ayurvedic approach, we offer hope and healing to those seeking an alternative path to skin rejuvenation and overall well-being.


View 3 Programs

14 Nights Psoriasis Treatment Program

Amal Tamara’s Psoriasis Treatment Package offers a complete herbal and holistic Ayurvedic solution for managing psoriasis and other chronic skin allergies. Rooted in classical Ay...

Starting Rate: $ 5827

21 Nights Psoriasis Treatment Program

Amal Tamara’s Psoriasis Treatment Package offers a complete herbal and holistic Ayurvedic solution for managing psoriasis and other chronic skin allergies. Rooted in classical Ay...

Starting Rate: $ 8260

28 Nights Psoriasis Treatment Program

Amal Tamara’s Psoriasis Treatment Package offers a complete herbal and holistic Ayurvedic solution for managing psoriasis and other chronic skin allergies. Rooted in classical Ay...

Starting Rate: $ 11014

Treatment For Various Skin Diseases

 In Ayurveda, skin conditions are often viewed as manifestations of underlying imbalances in the body's doshas, particularly Pitta and Kapha. By restoring harmony among these energies, Ayurvedic practitioners aim to alleviate symptoms and promote long-term skin health. Central to Ayurvedic treatment is the concept of individualized care. Practitioners assess each patient's unique constitution, or prakriti, along with factors such as age, environment, and current health status to tailor treatment plans accordingly. Herbal formulations play a significant role, with ingredients like neem, turmeric, aloe vera, and sandalwood renowned for their anti-inflammatory, antimicrobial, and soothing properties. These natural remedies are often prepared in various forms, including powders, pastes, oils, and decoctions, and applied topically or ingested to target specific skin conditions. Dietary adjustments are another cornerstone of Ayurvedic therapy for skin diseases. Recommendations typically involve balancing foods that aggravate Pitta and Kapha doshas, such as spicy, oily, and processed foods, with cooling and detoxifying options like fresh fruits, vegetables, whole grains, and herbal teas. Additionally, detoxification therapies, known as Panchakarma, may be prescribed to eliminate toxins from the body and purify the blood, thereby supporting clearer and healthier skin. Beyond herbal remedies and dietary changes, Ayurveda emphasizes the importance of lifestyle modifications and stress management techniques. Practices such as yoga, meditation, and pranayama (breathwork) are believed to calm the mind, reduce stress levels, and enhance overall well-being, which can indirectly benefit skin health by addressing underlying psychological factors that contribute to skin disorders. In summary, Ayurvedic treatment for skin diseases offers a holistic and personalized approach that addresses the root causes of imbalances in the body. By combining herbal remedies, dietary adjustments, lifestyle modifications, and stress management techniques, Ayurveda strives to promote not only clearer skin but also greater harmony and vitality throughout the individual's entire being.


View 3 Programs

14 Nights Skin Care Program

The Skin Care Program at Amal Tamara is a specialized Ayurvedic treatment plan focused on managing chronic skin conditions such as Psoriasis, Eczema, and Dermatitis. This comprehen...

Starting Rate: $ 5827

21 Nights Skin Care Program

The Skin Care Program at Amal Tamara is a specialized Ayurvedic treatment plan focused on managing chronic skin conditions such as Psoriasis, Eczema, and Dermatitis. This comprehen...

Starting Rate: $ 8260

28 Nights Skin Care Program

The Skin Care Program at Amal Tamara is a specialized Ayurvedic treatment plan focused on managing chronic skin conditions such as Psoriasis, Eczema, and Dermatitis. This comprehen...

Starting Rate: $ 11014

Weight Management

Central to Ayurvedic philosophy is the concept of doshas – Vata, Pitta, and Kapha – which represent different combinations of the five elements (earth, water, fire, air, and ether) present in each individual. According to Ayurveda, imbalances in these doshas can contribute to weight gain and other health issues. To address weight management concerns, Ayurveda advocates for personalized approaches tailored to an individual's unique constitution, or Prakriti. By identifying one's dominant dosha and understanding its influence on their physical and mental attributes, Ayurvedic practitioners can recommend specific dietary guidelines, lifestyle modifications, and herbal supplements to restore balance and support weight loss. Dietary adjustments in Ayurvedic weight management often involve incorporating whole, nutrient-dense foods that align with one's dosha. For example, those with a predominantly Kapha constitution may benefit from lighter, spicier foods to stimulate metabolism, while individuals with a Pitta imbalance might focus on cooling, hydrating foods to soothe inflammation and aid digestion. In addition to dietary changes, lifestyle modifications play a crucial role in Ayurvedic weight management. Practices such as mindful eating, regular exercise tailored to one's dosha, stress reduction techniques like yoga and meditation, and adequate sleep are emphasized to promote overall well-being and sustainable weight loss. Furthermore, Ayurvedic herbs and formulations are often utilized to support the body's natural detoxification processes, improve digestion, boost metabolism, and enhance energy levels. Commonly used herbs include triphala, guggul, ashwagandha, and turmeric, among others, each chosen for its specific properties and benefits in aiding weight management. Overall, Ayurvedic weight management offers a comprehensive and holistic approach to achieving a healthy weight and promoting overall wellness. By addressing the root causes of weight gain and restoring balance within the body, Ayurveda supports individuals in reaching their weight loss goals while nurturing their physical, mental, and spiritual health for long-term vitality and well-being.


View 3 Programs

14 Nights Weight Management Program

Amal Tamara focusses on scientific solutions and holistic assistive therapies that aid the loss of excess weight and improvement of overall health. The Weight Management Programme ...

Starting Rate: $ 5827

21 Nights Weight Management Program

Amal Tamara focusses on scientific solutions and holistic assistive therapies that aid the loss of excess weight and improvement of overall health. The Weight Management Programme ...

Starting Rate: $ 8260

28 Nights Weight Management Program

Amal Tamara focusses on scientific solutions and holistic assistive therapies that aid the loss of excess weight and improvement of overall health. The Weight Management Program us...

Starting Rate: $ 11014

Other

Other


View 5 Programs

14 Nights Eve Care Program

The Eve Care Program at Amal Tamara is a dedicated Ayurvedic wellness program designed to revitalize hormonal balance and support women through the various physiological transition...

Starting Rate: $ 5827

21 Nights Eve Care Program

The Eve Care Program at Amal Tamara is a dedicated Ayurvedic wellness program designed to revitalize hormonal balance and support women through the various physiological transition...

Starting Rate: $ 8260

21 Nights Ortho Care Program

The Ortho Care Program at Amal Tamara offers a holistic Ayurvedic approach to managing a wide range of orthopedic and musculoskeletal conditions. Rooted in traditional Ayurvedic he...

Starting Rate: $ 8260

28 Nights Eve Care Program

The Eve Care Program at Amal Tamara is a dedicated Ayurvedic wellness program designed to revitalize hormonal balance and support women through the various physiological transition...

Starting Rate: $ 11014

28 Nights Ortho Care Program

The Ortho Care Program at Amal Tamara offers a holistic Ayurvedic approach to managing a wide range of orthopedic and musculoskeletal conditions. Rooted in traditional Ayurvedic he...

Starting Rate: $ 11014

Experts


Dr Haripriya S Bonsalay
Ayurveda Doctor | Under Graduate | 9 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Haripriya S Bonsalay serves as Senior Ayurvedic physician at Amal Tamara, with over 9 years of experience in renowned wellness centres such as Somatheeram Ayurveda Resort (Soma Kerala Palace, Vaikom), CVN Kalari, and The Leela Raviz, Kovalam. Her extensive background in traditional healing practices and her passion for integrative wellness make her a valuable addition to the medical team at Amal Tamara. With a focus on personalized care, she blends classical Ayurvedic therapies with modern rehabilitation techniques to support holistic healing.

Qualification
Dr Haripriya holds a BAMS degree from SCSVMV, SJS Ayurveda College, Chennai, along with a Fellowship in Sports Rehabilitation from Apollo Medvarsity. She has further enriched her medical training through a certificate course in yoga and naturopathy from MG University, basic varmalogy studies at the Thirumoolar Varmology Institute in Coimbatore, and Kalari and Marma therapy training at CVN Kalari, Kaduthuruthy. These diverse qualifications enable her to approach wellness through a multidisciplinary and traditional lens.

Dr Atul Vivek
Naturopathic Doctor | Under Graduate | 8 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Atul Vivek serves as Naturopathy Physician and Yoga Consultant at Amal Tamara, with over 8 years of experience in wellness and integrated healing. His professional journey includes working with reputed centres such as Pranava Yoga and Naturopathy Centre in Mangalore and Arogyamantra Integrated Healing in Kottayam. Through his practice, Dr Vivek has consistently promoted natural healing methods, combining the disciplines of yoga and naturopathy to support holistic well-being.

Qualification
Dr Atul Vivek holds his degree from SDM College of Naturopathy and Yogic Sciences, affiliated with Rajiv Gandhi University of Health Sciences. His academic training provided a solid foundation in naturopathy and yogic principles, equipping him to guide individuals toward balance and wellness through natural therapies and mindful living.

Dr Devi Krishna
Ayurveda Doctor | Under Graduate | 15 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Devi Krishna serves as the Junior Ayurveda Physician at Amal Tamara, bringing nearly a decade of professional experience in Ayurvedic healthcare and wellness management. Prior to her current role, she worked as an Ayurveda consultant for various reputable establishments. Her career began at Illom Ayurveda Hospital, where she gained hands-on experience as a medical officer, balancing responsibilities in operations, recruitment, and accounts. Dr Krishna’s diverse skill set and leadership in wellness led to her role as Spa Manager at esteemed properties such as Vasundhara Sarovar Premier and Ramada by Wyndham, further enhancing her expertise in luxury wellness settings.

Qualification
Dr Devi Krishna earned her Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree from the esteemed Vidyaratnam Ayurveda College in Thrissur. Her educational foundation in classical Ayurveda, combined with her professional versatility, supports her ability to deliver holistic and personalised Ayurvedic care at Amal Tamara.

Dr Karthika S
Ayurveda Doctor | Under Graduate, Master Degree | 14 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Karthika S, an accomplished Ayurveda physician, holds a BAMS degree from MVR Ayurveda Medical College, Kerala, and an MD from KVG Ayurveda Medical College and Hospital. With over 14 years of industry experience, she brings deep expertise and a profound passion for holistic wellness. A certified Smriti Meditation Counsellor, Dr Karthika has served as an Ayurveda consultant at the National Research Institute of Panchakarma under the Government of India. Before joining Amal Tamara, she was associated with prestigious wellness destinations such as ITC Raviz Ashtamudi and Zuri Kumarakom. She is also a PhD scholar and has contributed to academia as an assistant professor at Ayurveda College Coimbatore, further enriching her holistic approach to healing. At Amal Tamara, she serves as Senior Ayurveda Physician.

Qualification
Holds a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) from MVR Ayurveda Medical College, Kerala, and an M.D. (Ayurveda) from KVG Ayurveda Medical College and Hospital. She is a certified Smriti Meditation Counsellor and is currently pursuing a Ph.D. in Ayurveda.

Dr Deepesh NP
Naturopathic Doctor | Under Graduate | 10 years of experience

Availablilty 24 X7 Within Property : No

About
Dr Deepesh NP serves as the Senior Naturopathy Physician and Yoga Consultant at Amal Tamara. Prior to joining the resort, he worked as an independent consultant, offering personalized wellness guidance rooted in holistic traditions. His areas of expertise include Acupuncture, Pulse diagnosis, Herbal medicine, and Naturopathic therapies. In addition to his clinical proficiency, Dr Deepesh is highly regarded for conducting a wide range of therapeutic yoga sessions, including shiatsu, aquatic yoga, and laughter yoga, creating engaging and restorative experiences for his clients.

Qualification
Dr Deepesh N.P. holds a Bachelor of Naturopathy and Yogic Sciences (BNYS) degree from SDM College of Naturopathy and Yogic Sciences, under Rajiv Gandhi University of Health Sciences, Bangalore, specialising in integrative healing through naturopathy and yoga.

Season Rate
Offer Name Start Date End Date Single Occupancy Rate Double Occupancy Rate
Peak Season Oct-01-2025 Mar-31-2026 $ 463 $ 648

Walk-Through Video | 10-02-2024


Stay


Astha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 350

Room Views

  • Garden – Full
  • Backwater – Partial
Total Room : 13

Description

The Astha Room is the ideal sanctuary for guests beginning their Ayurvedic healing journey at Amal Tamara. Thoughtfully designed and sized at 350 sq. ft., these rooms feature a private balcony with breathtaking views of the Vembanad Lake, offering a peaceful environment for rest and rejuvenation.

Each Astha Room is furnished with elegant hardwood furniture, a dedicated writing desk for journaling or reflection, and either single or twin beds with natural linen bedding. A private foyer and bathroom ensure added comfort and privacy, creating the perfect space to unwind after your daily wellness rituals.

Whether staying for a short visit or the start of a longer transformation, the Astha Room provides a serene and restful setting immersed in Kerala’s timeless natural beauty.

 
Facilities
  •    Digital Safety Locker
  •    Electric Kettle
  •    Satellite Channels
  •    Ayurveda Conditioner
  •    Ayurveda Shampoo
  •    Ayurveda Soap
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Chair
  •    Air Conditioner
  •    Allergy Free Room
  •    Blankets Type-Simple Sheet


Ekta Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 450

Room Views

  • Backwater – Partial
Total Room : 3

Description

The Ekta Room at Amal Tamara offers a beautifully balanced blend of comfort and space, ideal for guests seeking a longer or more leisurely stay. At 450 sq. ft., this room category features all the amenities of the Astha Room, along with an additional seating area—perfect for relaxation, reading, or quiet reflection.

Designed for privacy and tranquility, each Ekta Room includes a private bathroom and a private balcony, where guests can enjoy uninterrupted views of the picturesque Alleppey backwaters. Whether you're easing into a multi-day Ayurvedic treatment plan or simply seeking a peaceful environment, the Ekta Room provides the comfort of home with the rejuvenating ambiance of a wellness retreat.
Facilities
  •    Digital Safety Locker
  •    Ayurveda Conditioner
  •    Ayurveda Shampoo
  •    Satellite Channels
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Chair
  •    Air Conditioner
  •    Bed Side Lamp


Idha Rooms
Max. No. of guests : 2
Room Size ( Sq Ft ) : 550

Room Views

  • Garden – Full
  • Backwater – Partial
Total Room : 3

Description

The Idha Room is Amal Tamara’s highest category accommodation, offering the most spacious and indulgent setting for a healing stay. Spanning 550 sq. ft. and featuring a private balcony with serene views of the Alleppey backwaters, this premium room category is thoughtfully designed to enhance long stays with unmatched privacy, comfort, and tranquility.

Guests can enjoy all the amenities and wellness-friendly features of the Idha Room, with the added luxury of a walk-in closet or traditional Kerala-style changing area—perfect for those seeking a deeper, uninterrupted retreat experience.

Whether you're on an extended Ayurveda treatment program or simply desire extra room to relax and reflect, the Idha Room provides the warmth, spaciousness, and architectural charm needed to fully immerse in your wellness journey.
Facilities
  •    Digital Safety Locker
  •    Satellite Channels
  •    Ayurveda Conditioner
  •    Ayurveda Shampoo
  •    Ayurveda Soap
  •    Attached Bathroom
  •    Balcony
  •    Balcony Chair
  •    Chair
  •    Air Conditioner
  •    Blankets Type-Simple Sheet
  •    Fan
  •    Free Wifi


Wellness Slots


Ayurveda Hall
Ayurveda Treatment Room : Ayurveda Treatment Room
Wellness Room Type: Closed
Capacity : 10
Opening Time: 8:00 AM
Closing Time: 6:00 PM
Treatment Room Size : Medium
Total Units : 2

Customer Reviews


Irina Solovyova
22-06-2025
Google
One of the most incredible experiences I’ve ever had.
One of the most incredible experiences I’ve ever had. Amal Tamara is more than just a retreat – it’s a place where you feel completely taken care of, almost like being with family. The room I stayed in (Room of State) was spacious, super clean, cozy, and had a beautiful view of the lake. Everything felt peaceful from the moment I arrived. The staff are all so kind and always greet you with a smile. You can tell they really care. The doctors are amazing – very professional, gentle, and truly attentive. The therapists are some of the kindest people I’ve ever met. They treat you with so much love, like you’re part of their own family. The yoga was great too – maybe simple for some, but for me, it was just right. What made a big difference in my journey was meeting Yogi Sreejith. He helped me take my meditation and energy work to another level. Truly inspiring and someone who makes a real impact. The food deserves a big mention – healthy, delicious, and always made with love. The Chef often comes out to greet guests, ask how the food is, and even creates special dishes based on your taste. It’s such a personal touch that makes every meal feel special. Everything about Amal Tamara is done with heart. I left feeling lighter, calmer, and deeply grateful. If you’re looking for healing, rest, and genuine care – I can’t recommend this place enough.
  • Overall Rating
  • 4.8
Deepti Choudhary
17-09-2024
Google
First of all don’t let the less number of reviews fool you Amal is hidden gem
1. First of all don’t let the less number of reviews fool you Amal is hidden gem which is only 2 years old and they have only 19 rooms where most guests stay for about 14-21 days so the guest rotation is not like your regular hotels so do the math on number of reviews. 2. Ayurvedic way of life – Amal is much more than just a wellness resort, it is run on the philosophy that offers the perfect ambiance to achieve the balance of body, mind, and spirit. Ayurveda being the top most of the list an NABH certification offers guests at Amal Tamara additional assurance of the best standards and practices around healthcare. As a registered hospital, the property and its team of Ayurvedic experts offer authentic Ayurveda treatment designed to your specific needs. Dr Karthika’s diagnosis is spot on. Special shout out to Athira and Amrutha my therapists who took care of me like a baby. 3. Food and Beverage - On this journey of healing, a team of expert Ayurvedic physicians will curate a diet which is designed for your body according to your dosha and prakarti and then the talented chefs and the artistic FnB team work their magic. The food is wholesome, healthy and nurturing with lots of variety cooked with intention for your well being. If you have any specific needs the chefs with consultant with your doctor and happily accommodate. Special mention of the brilliant chefs and the entire team Deepu and others ! 4. Ambience and vibe – As you enter Amal leave your troubles and worries at the door just be present and relish this holistic wellness journey for body, mind, and soul with a team of experts here everyone from the GM, doctors, therapists, FnB to even the security and housekeeping staff is genuinely invested in your wellbeing and healing. You will actually experience the calmness, peace, and renewal looking at the tranquil lake from the very comfortable setting of the Amal. All of this, in addition to meditation, yoga, and cultural experiences. The front office staff is happy to accommodate any of your special requests like organizing cultural activities in the resort. Overall, Amal exceeded all my expectations in every way, truly transformative experience I came back completely relaxed and revitalized. If you are looking for a wellness retreat look no further Amal is the right place to start or continue on this journey. Thank you again Amal for giving such a warm and thoughtful environment for my holistic wellness journey can’t wait to come back again next year.
  • Overall Rating
  • 5
Kevin
10-09-2024

I had a wonderful experience at Amal Tamara, an Ayurvedic wellness center. Having been on two other Ayurveda retreats, I found this one to be my favorite. The staff were exceptionally friendly, and the doctors were professional and always available. The treatment rooms were well laid out, and the therapists were very knowledgeable. The rooms are excellent, a good size, great views, large bathroom and all the amenities you would expect in a 4 / 5 star hotel. I was also impressed by the variety of activities included during the stay, such as cooking demonstrations, yoga, personalized stretching routines, and evening cultural displays. The resort is located on the edge of a lake, providing plenty of opportunities to see various birds each day. if you have never tried an Ayurveda retreat I recommend this one.
  • Overall Rating
  • 5
Biresh Banerjee
18-07-2024

14 day Panchakarma My wife and I wanted a reset and Amal Tamara delivered. A personalized ayurvedic therapy plan, formulated by very experienced ayurvedic doctors and delivered by passionate and very caring therapists. Amal Tamara isn
  • Overall Rating
  • 4.9

Wellness & Healing Journeys


video carousel navigate left video carousel navigate right


Location & Map


Address
Ponnad PO, Mannanchery, Alappuzha, Kerala - 688538, India

Location
Alappuzha, or Alleppey, nestled on Kerala's coast, boasts mesmerizing backwaters, weaving through villages and lush landscapes. It's a 'Heaven' for nature and culture enthusiasts, offering a unique Kerala experience.

Landmark
Ponnad Post Office, Mannanchery

Nearby Attractions
Vembanad Lake
Kerala's and India's largest lake, is a prime backwater tourism destination, notably in Kumarakom and Alleppey.

Alappuzha Beach
One of Alappuzha's most popular picnic spots, entices visitors with its historic pier, lighthouse, and vibrant events.

Pathiramanal
A 10-acre island in Kerala's Alappuzha district, is a bird lover's paradise. Situated in the middle of Lake Vembanad, this enchanting island is home to numerous rare migratory bird species from around the world. Accessible by boat, it's a must-visit for bird enthusiasts.

Andhakaranazhi Beach
An extension of the tiny village of Andhakaranazhi, remains a pristine and undiscovered gem where the river meets the sea.

The Revi Karunakaran Memorial Museum
In Alappuzha features classic artworks and Swarovski crystal collections, highlighting the legacy of Revi Karunakaran, the pioneer of Kerala's modernized coir industry.

Kumarakom
Famous for backwaters and bird sanctuary, part of Kuttanad near Kottayam.Visitors can explore canals via houseboats and enjoy birdwatching at the Kumarakom Bird Sanctuary.

Kuttanad
Kerala region famous for extensive paddy fields and backwaters in Alappuzha.

Krishnapuram Palace
A historic 18th-century marvel near Kayamkulam, Kerala, houses Kerala's largest mural, the Gajendra Moksha.

Malarikkal
A charming destination in Kottayam, Kerala, boasts vast paddy fields adorned with water lilies and lotus flowers. Don't miss the enchanting season between September and October when these blooms flourish.
Road Connectivity
Ponnad JN : 140 MTR

Railway Connectivity
Alappuzha Railway Station : 15.7 KM

Airway Connectivity
Cochin International Airport : 75.6 KM

Total Area Of Property (acre)
3.00

Building Free Area (acre)
1.50

Actual Area Of Property (acres)
3.00



Terms & Conditions

Check-in & Check-out

Check-in: 1:00 PM         Check-out: 11:00 AM

Program Details

The Ayurvedic Treatment Packages include Consultation with an Ayurvedic doctor, daily check-ups, and Accommodation.

Accommodation with all meals, an Ayurveda program, and complimentary experiences during your stay

Pre-Arrival Guidelines

You are requested to produce the following information along with a health declaration form:

  • Recent medical history for each guest
  • Recent lab reports, if any
  • Details of travel, including all stops made en route
  • Recent travel history, both domestic and international
  • Valid ID and address proof
  • Vaccination certificate, if any
  • Carry breathable and flexible clothes for Yoga
  • The voucher will be generated 24 hours after receiving the full payment
  • Amal Tamara representative will contact you 24 to 48 hours before your arrival to confirm your check-in time and mode of transport. This is critical to ensure a flawless check-in experience

ID Card Type

  • Indian nationals are requested to provide photo identity proof in the form of a driver’s license, voter’s ID, or passport. This is mandatory for completing the registration process at the time of check-in
  • Foreign nationals are requested to produce their passport with a valid entry visa. For those on employment or permanent residence, passports must include a residential permit. This is mandatory for completing the registration process at the time of check-in and preparation of the C Form

Child Policy

Children below 12 years are not allowed.

Program & Diet Policies

  • Different Ayurveda programs will be offered based solely on the doctor’s assessment of the condition of the patient/Amal Yatri.
  • The major session of your program is a duration of 1 hour, and the assistive therapy is 30 to 45 minutes. In case of certain clinical conditions and also on detox days, the program duration will be less than 1 hour.
  • The major program may be cancelled if there is an unexpected illness, such as fever, flu, or any disorder that may not be conducive to the program being done.
  • Major programs cannot be done for female guests during the menstrual cycle. However, the best-suited program will be done as per the doctors’ decision.
  • Therapists will be assigned based on the doctors’ discretion.
  • Amal Tamara follows a strict vegetarian menu based on your body constitution and health condition.
  • Outside food during the program is not recommended.
  • Timely intake of herbal medications is required for the efficacy of the program.
  • Amal Tamara recommends you to abstain from any extensive physical activity, including extensive Yoga, during the program as your body will be vulnerable during this period.
  • Sightseeing, excursions, and the swimming pool are allowed only after an assessment of your condition by doctors. Tamara prioritises your healing.
  • The maximum benefit of each Ayurveda program can be obtained only by following the recommended program, medications, diet, and regimen during the program and post-therapy period. You will need to ensure complete physical and mental rest during the program.

Room Service Policy

All wellness meals as per body constitution are included in the package. In-room dining service is available ONLY on doctors’ recommendation after certain treatments and not otherwise.

Wi-Fi Policy

Complimentary. As part of a digital detox, Amal Tamara recommends refraining from Wi-Fi usage after 22:00 hours.

Visitors Policy

The right to admission of visitors into the retreat premises and guest areas remains solely with the management.

Alcohol Policy

Alcohol, smoking, and tobacco chewing are not permitted during your Ayurveda program and are strictly prohibited across the Amal premises.

Mobile Policy

The usage of mobile phones is allowed only inside guest rooms.

Pet Policy

Pets are not allowed in the retreat.

Cards Accepted

VISA and Mastercard credit cards, and all Debit cards.
Cancellation Policy

  • If cancelled 14 days prior to the arrival date full refund will be processed. There will be 5% cancellation charges in case payment is done via Payment gateway/Credit/Debit card
  • Any cancellation or postponement made within 14 days to check in, 100% of the bill value will be levied
  • No Show & Early check out shall be charged 100% full amount
  • Booking confirmation subject to availability at the time of making advance payment 100% advance shall be paid 14 days prior to the arrival date for the confirmation
  • Even if the booking is cancelled within the grace period and qualifies for a refund, payment gateway charges will be deducted from the refunded amount.
Extras & Prices
Extra Amenities Rate
Bystander ( Extra-person without treatment ) Per Night Rate $ 167
7 Nights Bystander Rate ( Extra-person without treatment ) $ 1167
14 Nights Bystander Rate ( Extra-person without treatment ) $ 2334
21 Nights Bystander Rate ( Extra-person without treatment ) $ 3501
28 Nights Bystander Rate ( Extra-person without treatment ) $ 4668

Call Us
+91 8086 040101
Email Us
info@wellnessloka.com
Your Questions
Frequently Asked Questions
Quick Links

Customised Package
Retreat
Wellness Centers
Special Offers
How To Book
Wellness Blog
Assessment Form
Interest Form
Privacy Policy
Refund Policy
Terms & Conditions
Help
FAQ

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

Read more >>


Join Our Network

Let us help you to get more guests to experience the unique wellness services provided at your property.

Join Now


Contact

WellnessLoka
Koozhampala Solutions Private Limited
Integrated Startup Complex
Kerala Startup Mission
Kerala Technology Innovation Zone
Kinfra Hi-Tech Park Main Rd
HMT Colony P.O
Kochi, Kerala - 683503
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
info@wellnessloka.com

     
© 2016 - 2025 WellnessLoka. All Rights Reserved