Akanta Ayurveda & Yoga Cherai
Premium Resort
India / Kerala / Kochi - Backwaters | Beach | Country side
From the moment guests set foot on the premises, they are embraced by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. The dedicated team of wellness experts at Akanta Ayurveda & Yoga Cherai is wholeheartedly committed to assisting individuals in achieving optimal health through a variety of activities and programs tailored to their individual needs.
The resort places immense importance on the role of nutritious food as the foundation for a healthy life. The culinary team meticulously prepares delicious meals using locally sourced organic ingredients, ensuring that every bite is not only flavorful but also brimming with essential nutrients.
Akanta Ayurveda & Yoga Cherai is located just 1.4 km from the center of Cherai Beach. Retreat rooms provide stunning views of both the sea and backwaters
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Airport Transfers Complimentary -
Ayurvedic Dosha Meals -
Backwater View -
Complimentary Yoga Classes -
Exclusive Ayurveda Property -
Free Wifi -
Kids Allowed : Always -
Near to Airport
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Non Vegetarian Restaurant -
Retreat Size- Small
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Swimming Pool -
TV -
Vegetarian Meals
More about Akanta Ayurveda & Yoga Cherai
Ayurveda considers food as a potent form of medicine for healing and nourishing the body and mind. The Ayurvedic Diet emphasizes the consumption of fresh, locally sourced, and seasonal whole foods, thereby maximizing nutritional benefits and supporting local agriculture. Maintaining balance is a fundamental principle of the Ayurveda Diet. Recognizing one's unique dosha type and aligning dietary choices accordingly is crucial for restoring inner equilibrium and promoting natural healing. The Ayurvedic Diet promotes mindful eating practices, including thorough chewing and savoring each bite, as well as having regular meals at consistent times throughout the day. Adopting an Ayurvedic diet can lead to improved digestion, increased energy levels, enhanced sleep quality, and overall well-being. This approach offers a natural means of nurturing both the body and mind, yielding long-term health benefits.
At Akanta Ayurveda & Yoga Cherai, there is a dedicated effort to establish an environment where healthy living becomes an inherent part of life. Individuals are invited to embark on a transformative journey towards a happier and healthier self by experiencing life at Ananda Cherai, where wellness is not just an objective but a way of life. In addition to the provision of nourishing meals for physical well-being, a diverse array of fitness activities is offered to keep everyone active and invigorated. This encompasses yoga sessions set amidst nature, refreshing beach walks, and serene meditation classes by the tranquil lake, catering to a wide range of preferences. Recognizing the significance of mental and emotional well-being, Ananda Cherai extends its offerings to include mindfulness workshops, stress management sessions, and personalized counseling services aimed at assisting individuals in discovering inner peace and balance in their daily lives. The establishment boasts a spa and wellness center where guests can luxuriate in relaxing therapies like massages, facials, and body wraps. Moreover, in-house doctor consultations are readily available for guests to engage in discussions and discover tailored solutions for their specific health concerns. The ayurvedic hermitage at Ananda Cherai is further equipped with a fitness center, swimming pool, library, and internet access, ensuring that guests remain both active and connected during their stay.
Akanta Ayurveda & Yoga Cherai recognizes the prevalent stress and health issues stemming from demanding lifestyles. To address these concerns, personalized programs are tailored to focus on holistic well-being. The approach begins with a thorough understanding of individual needs, leading to customized Ayurvedic treatment plans. At Ananda Cherai, experts actively engaged in cannabis research contribute the latest findings on natural remedies for various conditions, including anxiety, Parkinson's, insomnia, depression, and pain management.
The benefits of Ayurveda extend to weight management, stress relief, and improved sleep. Ananda Cherai offers a personalized Ayurvedic approach that aligns with individual requirements and goals. The Ayurveda Diet, grounded in Ayurvedic principles, emphasizes balancing the three doshas - Vata, Pitta, and Kapha - for overall wellness. Whether addressing specific health concerns or aiming for a more balanced lifestyle, integrating Ayurveda Diet elements into daily routines can yield transformative outcomes. This ancient wisdom guides individuals on a journey toward holistic well-being through the consumption of nourishing foods tailored to their unique constitution.
The journey at Akanta Ayurveda & Yoga Cherai extends beyond the physical realm, with expert guidance in Yoga and Meditation, enhancing the mind, opening the heart, and rejuvenating the body. The center's holistic approach emphasizes the importance of a balanced diet and individualized care.
Panchakarma Program
Body Purification
Relaxation And Rejuvenation
Akanta Ayurveda & Yoga Cherai established in 2018, offers custom and immersive Ayurvedic treatment experiences and they have garnered excellent guest reviews, especially for rejuvenation packages.
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Rasayana Chikitsa (Rejuvenation Therapy)
The primary goal of Rasayana Chikitsa is to restore balance and harmony within the body by eliminating toxins, strengthening the immune system, and replenishing vital energy. It utilizes a combination of herbal remedies, dietary recommendations, lifestyle modifications, and therapeutic techniques to achieve optimal health and vitality. Through regular Rasayana treatments, individuals can experience a range of benefits, including improved digestion, enhanced cognitive function, increased stamina, and reduced signs of aging. This holistic approach addresses both the physical and mental aspects of health, fostering a profound sense of rejuvenation and inner balance. Overall, Rasayana Chikitsa offers a comprehensive framework for promoting longevity, vitality, and overall well-being, making it a valuable component of traditional Ayurvedic medicine."
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Weight Management
Central to Ayurvedic philosophy is the concept of doshas – Vata, Pitta, and Kapha – which represent different combinations of the five elements (earth, water, fire, air, and ether) present in each individual. According to Ayurveda, imbalances in these doshas can contribute to weight gain and other health issues. To address weight management concerns, Ayurveda advocates for personalized approaches tailored to an individual's unique constitution, or Prakriti. By identifying one's dominant dosha and understanding its influence on their physical and mental attributes, Ayurvedic practitioners can recommend specific dietary guidelines, lifestyle modifications, and herbal supplements to restore balance and support weight loss. Dietary adjustments in Ayurvedic weight management often involve incorporating whole, nutrient-dense foods that align with one's dosha. For example, those with a predominantly Kapha constitution may benefit from lighter, spicier foods to stimulate metabolism, while individuals with a Pitta imbalance might focus on cooling, hydrating foods to soothe inflammation and aid digestion. In addition to dietary changes, lifestyle modifications play a crucial role in Ayurvedic weight management. Practices such as mindful eating, regular exercise tailored to one's dosha, stress reduction techniques like yoga and meditation, and adequate sleep are emphasized to promote overall well-being and sustainable weight loss. Furthermore, Ayurvedic herbs and formulations are often utilized to support the body's natural detoxification processes, improve digestion, boost metabolism, and enhance energy levels. Commonly used herbs include triphala, guggul, ashwagandha, and turmeric, among others, each chosen for its specific properties and benefits in aiding weight management. Overall, Ayurvedic weight management offers a comprehensive and holistic approach to achieving a healthy weight and promoting overall wellness. By addressing the root causes of weight gain and restoring balance within the body, Ayurveda supports individuals in reaching their weight loss goals while nurturing their physical, mental, and spiritual health for long-term vitality and well-being.
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Shodhana Chikitsa (Body Detoxification)
This ancient practice emphasizes the removal of accumulated ama (toxins) from the body to restore balance and promote overall health and well-being. Through a combination of dietary adjustments, herbal supplements, purification techniques (such as Panchakarma), and lifestyle modifications, Shodhana Chikitsa targets the root cause of diseases by cleansing the body at a cellular level. By enhancing the body's natural detoxification processes, it helps to rejuvenate tissues, improve digestion, boost immunity, and promote mental clarity.
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Treatment For Arthritis
Herbal remedies play a central role in Ayurvedic treatments for arthritis and spondylitis. Medicinal herbs such as turmeric, ginger, boswellia, ashwagandha, and guggulu are renowned for their anti-inflammatory properties and ability to support joint health. These herbs can be consumed orally as powders, capsules, or teas, or applied topically in the form of oils or ointments. Dietary modifications are another cornerstone of Ayurvedic therapy. Emphasizing a diet that is warm, nourishing, and easily digestible, Ayurveda recommends avoiding foods that aggravate the doshas associated with arthritis and spondylitis, such as cold, dry, and processed foods. Including spices like cumin, coriander, and turmeric in cooking can also aid digestion and reduce inflammation. In addition to herbal remedies and dietary adjustments, Ayurvedic treatment often incorporates lifestyle modifications and therapeutic practices to promote overall well-being. Gentle exercises like yoga and tai chi can improve flexibility, strengthen muscles, and enhance joint mobility. Ayurvedic therapies such as Abhyanga (oil massage), Swedana (herbal steam therapy), and Basti (medicated enema) may also be recommended to detoxify the body, reduce pain, and restore balance. By addressing the interconnectedness of the mind, body, and spirit, Ayurvedic treatment for arthritis and spondylitis aims to not only alleviate physical discomfort but also to promote holistic healing and improve quality of life. However, it's important to consult with a qualified Ayurvedic practitioner to receive personalized guidance and ensure safe and effective treatment.
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Treatment For Various Skin Diseases
In Ayurveda, skin conditions are often viewed as manifestations of underlying imbalances in the body's doshas, particularly Pitta and Kapha. By restoring harmony among these energies, Ayurvedic practitioners aim to alleviate symptoms and promote long-term skin health. Central to Ayurvedic treatment is the concept of individualized care. Practitioners assess each patient's unique constitution, or prakriti, along with factors such as age, environment, and current health status to tailor treatment plans accordingly. Herbal formulations play a significant role, with ingredients like neem, turmeric, aloe vera, and sandalwood renowned for their anti-inflammatory, antimicrobial, and soothing properties. These natural remedies are often prepared in various forms, including powders, pastes, oils, and decoctions, and applied topically or ingested to target specific skin conditions. Dietary adjustments are another cornerstone of Ayurvedic therapy for skin diseases. Recommendations typically involve balancing foods that aggravate Pitta and Kapha doshas, such as spicy, oily, and processed foods, with cooling and detoxifying options like fresh fruits, vegetables, whole grains, and herbal teas. Additionally, detoxification therapies, known as Panchakarma, may be prescribed to eliminate toxins from the body and purify the blood, thereby supporting clearer and healthier skin. Beyond herbal remedies and dietary changes, Ayurveda emphasizes the importance of lifestyle modifications and stress management techniques. Practices such as yoga, meditation, and pranayama (breathwork) are believed to calm the mind, reduce stress levels, and enhance overall well-being, which can indirectly benefit skin health by addressing underlying psychological factors that contribute to skin disorders. In summary, Ayurvedic treatment for skin diseases offers a holistic and personalized approach that addresses the root causes of imbalances in the body. By combining herbal remedies, dietary adjustments, lifestyle modifications, and stress management techniques, Ayurveda strives to promote not only clearer skin but also greater harmony and vitality throughout the individual's entire being.
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Panchakarma
The process of Panchakarma involves a meticulous sequence of treatments designed to eliminate accumulated toxins, or 'ama', from the body. These toxins, believed to be the root cause of many diseases according to Ayurveda, can disrupt the body's natural balance and impede its ability to function optimally. The therapies involved in Panchakarma are tailored to individual constitutions and imbalances, making it a highly personalized approach to healing. These treatments may include specialized massages with herbal oils, therapeutic sweating techniques, herbal steam baths, nasal administrations of herbal oils or powders, and cleansing procedures such as enemas or purgation. Additionally, dietary modifications and lifestyle recommendations are integral components of Panchakarma, aiming to support the body's detoxification process and promote long-term well-being. Beyond its physical benefits, Panchakarma is renowned for its profound effects on mental and emotional health. Through its gentle yet powerful therapies, it encourages the release of emotional blockages and stress, fostering a sense of inner peace and clarity. Many individuals who undergo Panchakarma report experiencing not only physical rejuvenation but also mental and spiritual transformation. Overall, Panchakarma serves as a comprehensive system of healing that addresses the root causes of imbalance and disease while promoting harmony and vitality on all levels of being. Its timeless principles and therapeutic techniques continue to be embraced by individuals seeking a natural and holistic approach to health and wellness in today's modern world.
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Experts
Availablilty 24 X7 Within Property : No
About
Junior Consultant Physician
Qualification
BAMS
Availablilty 24 X7 Within Property : No
About
Consultant Physician
Qualification
BAMS
Availablilty 24 X7 Within Property : No
About
Consultant Physician
Qualification
BAMS M.D (Ay)
Walk-Through Video | 12-2-2024
Stay
Max. No. of guests : 2 Room Size ( Sq Ft ) : 300 Total Room : 18
Ananda Cherai invites you to experience the premier Ayurvedic treatments. This serene and calm place is a perfect getaway for you to unwind and recharge from the city's hustle and bustle. It provides an ideal escape to relax and rejuvenate, offering resplendent lake and garden view rooms.
Facilities-
Satellite Channels
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TV
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Electric Kettle -
Digital Safety Locker
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Manual Door Lock
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Bathroom Air Fresher
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Attached Bathroom
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Air Conditioner -
Blankets Type-Simple Sheet
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Curtain Type - Single Layer
WellnessLoka Gallery
Wellness Slots
Capacity : 5 Opening Time: 06:00 AM Closing Time: 08:00 PM
Martin Schubert19-08-2023
Die Zusammenarbeit mit SRV Ayurveda und die Er
- Overall Rating
- 4.9
Manfred03-08-2023
Au
- Overall Rating
- 4.9
Oliver Liebmann15-04-2023
Ich war gute 3 Wochen in diesem Resort zur Ayurveda Kur. Schon der Transfer vom Flughafen und dann der Empfang im Hotel war nicht nur professionell sondern auch sehr herzlich. In den folgenden Tagen wurden dann in Absprache mit dem Ayurveda Arzt und seiner jungen Ayurveda
- Overall Rating
- 5
Kerstin Gerisch15-04-2023
Ich war knapp vier Wochen f
- Overall Rating
- 4.9
Location & Map
Location
Landmark
Cherai Beach
Nearby Attractions
Cherai Beach
Cherai Beach, near Vypeen Island in Ernakulam district, is an idyllic spot for swimming and observing Chinese fishing nets. Located just 25 km from downtown Kochi and 20 km from Cochin International Airport, it's one of Kerala's top beaches.
Vypin Island
Vypeen Island, 5 km from Ernakulam city, originated after the 1341 floods, stretching over 27 km in length and less than 2 km at its widest point.
Kuzhuppilly Beach
Kuzhupilly Beach, in Vypeen, Kochi, offers pristine white sands and swimming opportunities, just 21 km from Kochi.
Munambam Beach
Munambam Beach, near Munambam fishing harbor on Vypeen island, 4 km north of Cherai Beach, offers serene views and Chinese fishing nets.
Cherai Beach JN: 34 MTR
Railway Connectivity
Ernakulam Junction Railway Station : 30 KM
Airway Connectivity
Cochin International Airport : 27 KM
Total Area Of Property (acre)
1.00
Building Free Area (acre)
0.20
Actual Area Of Property (acres)
1.00
