Vibhooti Yoga Studio / One Month Private Online Prenatal Yoga
Vibhooti Yoga Studio / One Month Private Online Prenatal Yoga
in a Setting |
India / Kerala / Calicut - Country side | Online
in a Setting |
India / Kerala / Calicut - Country side | Online
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don
One Month Private Online Prenatal Yoga
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About The Package
Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences ever! If there are no complications, nothing should stop you from continuing to do what you love, with just a few tweaks here and there to accommodate the needs of the baby growing inside you! Exercising is no exception, and when it comes to being physically active during pregnancy, it is imperative that you take extra care. Yoga is a form of exercise that pregnant women can consider, and the safest way to practice yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. These are special classes which are designed for pregnant women. -
Short Description
Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It may also improve your sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Individual Training
Customized Time Slot
Confined to individual need (specially for individual under treatment)
26 days to assess improvement and choose accordingly
Health tips
1 hr class daily
100% Online
Yoga Therapy
Sukshma Vyayama
Specific asanas for prenatal
Specific pranayama -
Major Benefits
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
26 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Customized Time Slot
Experts
Athira Menon
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Wellness Slots
Yoga Hall- After Confirmation We Can Fix Timing
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Evening Yoga For Ladies
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Morning Yoga
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Evening Yoga
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
