Vibhooti Yoga Studio / One Days Private Online Yoga for Weight Management
Vibhooti Yoga Studio / One Days Private Online Yoga for Weight Management
in a Setting |
India / Kerala / Calicut - Country side | Online
in a Setting |
India / Kerala / Calicut - Country side | Online
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don
One Days Private Online Yoga for Weight Management
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About The Package
Yoga is a graceful exercise and reducing weight needs rigorous energy to burn the fact. Both are paradoxical but, but does rhymes once dug deep down. As it doesn’t burn more calories, it is forever a question how promote yoga for weight loss. Practicing yoga is beneficial both for your mind and body. It creates the best version of you that you have always dreamed of. The postures of Yoga might be sedentary, but does magic in your body. -
Short Description
Yoga is the art of taming your mind and controlling your conscious senses to be active all day long. Practicing yoga makes you more conscious to the whispers of your body. As you become more conscious you become more aware of the food you intake, the calories, the diet you follow etc. along with exercises it is also important to keep a track on your calorie intake and food habits, for proper weight loss. Thus yoga contributes a major part to your endeavour of weight loss. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Individual Training
Customized Time Slot
Confined to individual need (specially for individual under treatment)
one days to assess improvement and choose accordingly
Health tips
1 hr class daily
100% Online
Yoga Therapy
Asanas
Surya namaskar (Dynamic)
Pranayama
Relaxation techniques -
Major Benefits
Yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating. -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Customized Time Slot
Experts
Athira Menon
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Wellness Slots
Yoga Hall- After Confirmation We Can Fix Timing
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Evening Yoga For Ladies
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Morning Yoga
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Evening Yoga
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
