Vibhooti Yoga Studio / One Days Private Online Yoga for Stress Management
Vibhooti Yoga Studio / One Days Private Online Yoga for Stress Management
in a Setting |
India / Kerala / Calicut - Country side | Online
in a Setting |
India / Kerala / Calicut - Country side | Online
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don
One Days Private Online Yoga for Stress Management
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About The Package
At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches. Yoga is an ancient form of exercise that can reduce stress and relieve muscular tension or pain. Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. -
Short Description
This package is exclusively for stress management and for IT employees. IT employees facing too much of work pressure and stress . This package helps in resolving these problems. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Individual Training
Customized Time Slot
Confined to individual need (specially for individual under treatment)
10 days to assess improvement and choose accordingly
Health tips
1 hr class daily
100% Online
Yoga Therapy
Asanas
Pranayama
Relaxation techniques
Meditation
Yoga Nidra -
Major Benefits
Helps in reducing stress and anxiety
Improves the blood circulation throughout the body
Increases flexibility
Reduces weight
Improves muscle strength
Improves sleep -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Customized Time Slot
Experts
Athira Menon
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Wellness Slots
Yoga Hall- After Confirmation We Can Fix Timing
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Evening Yoga For Ladies
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Morning Yoga
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Evening Yoga
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
