Vibhooti Yoga Studio / One Days Private Online Yoga for Senior Citizen
Vibhooti Yoga Studio / One Days Private Online Yoga for Senior Citizen
in a Setting |
India / Kerala / Calicut - Country side | Online
in a Setting |
India / Kerala / Calicut - Country side | Online
At Vibhooti, we provide online services to help you manage stress and keep you healthy during this tough pandemic times.
Our courses focus on your emotional and physical well-being, through yoga, Ayurvedic medical consultation and counselling sessions from highly-qualified professionals from respective fields.
We focus on the prosperity and bliss of every individual. Everyone wants to have happiness in their life. However, a large number of them don
One Days Private Online Yoga for Senior Citizen
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About The Package
One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and may benefit from it even more. -
Short Description
Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation.You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep. -
About The Guru
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University. Worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs). -
What's Included
Individual Training
Customized Time Slot
Confined to individual need (specially for individual under treatment)
one days to assess improvement and choose accordingly
Health tips
1 hr class daily
100% Online
Sukshma vyayama
Specific asanas
Pranayama
Meditation -
Major Benefits
Better balance
Improves flexibility
Enhanced breathing
Builds bone and muscle strength
Improves sleep
Reduces anxiety and stress -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Customized Time Slot
Experts
Athira Menon
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Athira Menon is the Founder of vibhooti yoga studio and she was 3rd rank holder in Msc. Health and Yoga Therapy( 2013-2015) Calicut University
Qualification
Athira Menon is worked as Yoga instructor in ‘AYURYOGA’ project of District Panchayat. Former Yoga therapist in ROSHI( centre for rehabilitation and research for children with special needs).
Wellness Slots
Yoga Hall- After Confirmation We Can Fix Timing
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Capacity : 25
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Evening Yoga For Ladies
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Capacity : 20
Opening Time: 5:00 PM
Closing Time: 6:00 PM
Morning Yoga
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Capacity : 20
Opening Time: 6:00 AM
Closing Time: 7:00 AM
Evening Yoga
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Capacity : 20
Opening Time: 8:00 PM
Closing Time: 9:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
