Roman Life Ayurveda Resort / 14 Nights Panchakarma Program
Premium Resort
Sri Lanka / Sri Lanka / Wadduwa - Beach
-
Airport Transfers Complimentary -
Alcohol Free Zone -
Ayurvedic Doctor -
Ayurvedic Dosha Meals -
Beach View -
Card Games -
Cultural Program -
Facilities For Disabled Guests -
Free Wifi In Common Areas -
Meditation Room -
Own Medicine Preparation Unit -
Own Taxi and Service
-
Paid Local Sight Seeing
-
Swimming Pool -
Treatment Rob
-
Yoga Room
More about Roman Life Ayurveda Resort
At Roman Life, food is sacred. Every meal is crafted with intention, based on the time-tested principles of Ayurvedic nutrition—which recognizes food as one of the most powerful tools for healing and rebalancing the body.
After your Dosha assessment by an in-house Ayurvedic doctor, a customized vegetarian meal plan is developed just for you. Whether you're predominantly Vata, Pitta, or Kapha, the kitchen team ensures that your food supports your unique constitution. Every ingredient is chosen not just for its taste, but for its energetic properties, digestive impact, and compatibility with your treatment plan.
Meals are prepared using organic, seasonal, and local produce, including herbs and vegetables grown right on the property. Oils are cold-pressed, spices are ground in-house, and traditional Ayurvedic cooking techniques are used to maintain nutritional integrity. You’ll enjoy warm soups, herbal porridges, steamed vegetables with clarified ghee, dosha-balancing curries, and fresh fruit, all served in appropriate portions to promote easeful digestion.
Throughout the day, you’ll also be served a selection of Ayurvedic herbal teas and decoctions, prepared freshly for your body type and current symptoms. Whether it’s a warming ginger blend to fire up digestion, or a calming brahmi infusion for restful sleep, every sip is part of your prescription.
The dining area itself is calm and open, with garden views and fresh air. Guests are encouraged to eat mindfully, in a relaxed environment, savoring the textures, aromas, and flavors of every bite. Meals are often shared in quiet camaraderie with fellow guests, creating a rhythm of nourishment and reflection.
Leisure at Roman Life is not about entertainment—it’s about restoring your joy, your balance, and your ability to simply be. Free from the usual distractions of modern life, the resort offers a consciously curated experience that encourages deep rest, gentle movement, and inner exploration.
When you’re not in treatment or dining, your time is your own. You might spend it reclining in a garden hammock, listening to birdsong and letting your mind settle. Or take a quiet walk through the resort’s scenic paths, where nature is not just decoration—it’s therapy. There’s also a reading corner stocked with wellness books, space for journaling, or simply sitting in stillness and observing your thoughts.
Twice daily, the resort offers guided yoga and meditation sessions designed to support your Ayurvedic treatments. Mornings may begin with gentle asanas and pranayama to awaken the body, while evenings feature deep relaxation techniques like Yoga Nidra or candlelight meditation. The yoga shala is open-air, surrounded by nature’s chorus, helping you harmonize breath with the beauty around you.
If you wish to explore beyond the retreat, optional short excursions can be arranged to nearby temples, cultural sites, or peaceful beaches—offering a deeper glimpse into Sri Lanka’s spiritual and scenic richness.
Unlike typical vacations where you return more tired than before, leisure at Roman Life is crafted to recharge you on every level—physical, emotional, and spiritual.
At the heart of Roman Life lies its Ayurveda Centre—a peaceful sanctuary where ancient healing practices meet personalized care. The journey begins with an in-depth consultation conducted by experienced Ayurvedic doctors who assess your unique body constitution (Prakruti) and current imbalances (Vikruti). Based on this, a customized treatment plan is created, which may include Panchakarma detox, rejuvenation therapies, or treatments for chronic conditions such as arthritis, digestive disorders, fatigue, or skin issues. Core therapies like Abhyanga (oil massage), Shirodhara (a soothing stream of oil over the forehead), Nasya (nasal cleansing), Vasti (herbal enema), and various sweat-inducing treatments like Pinda Sweda are performed using authentic herbal oils and ghee, crafted according to classical Ayurvedic texts. Each treatment is delivered in a calm and sacred environment, fostering not just physical healing, but emotional and spiritual renewal as well. Guests receive continuous support through regular doctor check-ins, herbal medication, lifestyle advice, and post-treatment guidance, ensuring that their wellness journey is both effective and sustainable. The Ayurveda Centre at Roman Life is more than a spa—it’s a deeply transformative space dedicated to restoring balance, vitality, and inner peace.
- Panchakarma
- Rasayana Chikitsa (Rejuvenation Therapy)
Roman Life Ayurveda Resort boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
-
Description
The Panchakarma Program at Roman Life Ayurveda Resort offers a holistic detoxification and rejuvenation experience using traditional Ayurvedic treatments. This program is designed to cleanse the body of accumulated toxins, restore balance to the doshas, and rejuvenate the mind and body. Each treatment is customized based on individual needs, following a consultation with our Ayurvedic experts to determine the most effective therapies. -
Major Benefits
The Panchakarma program at Roman Life Ayurveda Resort offers a range of transformative benefits aimed at restoring balance and enhancing well-being. The primary benefit is detoxification, as the program helps eliminate accumulated toxins from the body, improving metabolism, boosting the immune system, and promoting overall health. It also focuses on rejuvenation by restoring both physical and mental vitality through a variety of personalized therapies such as Abhyanga, Swedana, and Shirodhara. These treatments help reduce stress, relieve tension, and promote deep relaxation. Additionally, the program works to balance the body's doshas (Vata, Pitta, and Kapha), creating harmony and addressing various health concerns, from digestive issues to emotional imbalances. Through therapies like Basti and Virechana, it helps purify the body, improve circulation, and enhance skin health, leaving you with a rejuvenated and glowing complexion. Finally, the Panchakarma program supports long-term wellness by improving overall mental clarity, enhancing energy levels, and promoting a deep sense of tranquility and well-being.
-
Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
120 Minutes per day -
No of Treatments In A Day
1 -
No of Treatments In A Sessions
1 -
Number of Days
15 Days -
Languages
English -
Food
The Panchakarma program includes a carefully planned Ayurvedic diet that complements the therapeutic treatments. The meals are designed to support detoxification, enhance digestion, and improve overall health. Fresh, seasonal, and organic ingredients are used to prepare nutritious, easily digestible meals, including soups, herbal teas, and grains.
Inclusions
- Initial consultation with an Ayurvedic doctor.
- Customized Panchakarma therapies including Abhyanga, Shirodhara, and Basti.
- Daily Ayurvedic meals based on your health needs.
- Daily yoga and meditation sessions to support mental clarity and relaxation.
- Steam therapy (Swedana), herbal baths, and specialized poultices.
- Follow-up consultation to assess progress and provide ongoing health recommendations.
Exclusions
- Laundry
- Airport Transfer
- Discharge Medicine
Experts
Ayurveda Doctor | Master Degree
Availablilty 24 X7 Within Property : No
About
Dr. Nihal is an Ayurvedic doctor at Roman Life Ayurveda Resort in Wadduwa, Sri Lanka. He is known for his expertise in traditional Ayurvedic treatments, offering personalized care to guests seeking holistic wellness experiences.
Walk-Through Video | 7/4/2025
Stay
Max. No. of guests : 2
Room Size ( Sq Ft ) : 225.5 Total Room : 19
Immerse yourself in comfort and holistic wellness in the Deluxe Double Room at Roman Life Resort. Perfect for two guests, this serene space blends Ayurvedic charm with modern elegance. With thoughtfully chosen décor and a cozy double bed, it offers a peaceful retreat designed to restore your energy and promote relaxation.
Facilities
-
Air Conditioner -
Free Wifi -
Mattress Size- Medium
-
Satellite Channels
-
Smart TV
Max. No. of guests : 2
Room Size ( Sq Ft ) : 225.5 Total Room : 2
Experience the perfect blend of serenity and sophistication in our Pool House, designed for two guests seeking a private and luxurious escape. This spacious retreat features one elegant bathroom, soothing natural décor, and a calming ambiance inspired by Ayurvedic principles. Ideal for moments of reflection and rejuvenation, it offers direct access to a tranquil poolside setting for ultimate relaxation.
Facilities
-
Air Conditioner
-
Bed Side Lamp
-
Attached Bathroom
-
Bed Room
-
Bathroom Mirror
-
Satellite Channels
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room : Ayurveda Treatment Room Capacity : 10 Opening Time: 08:00 AM Closing Time: 06:00 PM
Tina K09-04-2025
We had a really nice Ayurveda holiday. Everything worked out. We did a Panchakarma cure and the massages were really good. The food was delicious and cooked with a lot of love. We had one of the pool houses and I can definitely recommend this room. But what impressed me most was the staff. Every single one, gardener, pool boy, cook, waiter, housekeeping, doctor, receptionist, masseuses, all do an incredibly good job. Very personal and very professional. I can definitely recommend the hotel. Thank you for everything and for the many surprises we received in various forms when we said goodbye.
- Overall Rating
- 5
Marina K08-04-2025
Great place! Highly recommended. Ayurveda was excellent. Ruhe. Healthy fresh food. Great people. Gladly book a little longer, 2 weeks minimum. I was there 9 days and would like to stay longer. I would love to come back!!!!
- Overall Rating
- 5
Freedom4892693858301-04-2025
The medical attention was very good. The pool and the location by the sea phenomenal. The treatments were good. The food very delicious. And the staff overall very helpful and accommodating. For me as a digital nomad, the unstable wifi was unfortunately a hindrance to staying there for several months.
- Overall Rating
- 5
missmi201506-03-2025
An all-round pleasant experience! Great Ayurveda treatments and friendly staff. Located directly on the beach (swimming is unfortunately too dangerous because of the current) and has a beautiful garden. It is simple and built in traditional style, with a very nice pool.
- Overall Rating
- 4.9
Location & Map
Location
Landmark
Nearby Attractions
Wadduwa, a serene coastal town in Sri Lanka's Western Province, offers a blend of natural beauty and cultural heritage. Visitors can relax on the tranquil Wadduwa Beach, known for its golden sands and calm waters. Nearby, the Kalutara Bodhiya, a revered Buddhist site, provides a glimpse into the region's spiritual traditions. For those interested in architecture and history, the Richmond Castle, a colonial-era mansion, showcases intricate designs and offers insights into Sri Lanka's past. Additionally, the Brief Garden, once the residence of renowned landscape artist Bevis Bawa, presents beautifully landscaped gardens and artistic sculptures. These attractions make Wadduwa a delightful destination for relaxation and exploration.
Daladawatta Junction : 350 MTR
Railway Connectivity
Wadduwa Railway Station : 1.6 KM
Airway Connectivity
Colombo International Airport : 23 KM
Actual Area Of Property (acres)
0.00
