Nisha Yoga / One Month Offline Private Generic Yoga Program
Nisha Yoga / One Month Offline Private Generic Yoga Program
in a Setting |
India / Kerala / Kochi - Country side
in a Setting |
India / Kerala / Kochi - Country side
Yoga offers you an effective method of developing a fit body and sound mind. Yoga is a way of life and does not comprise of only physical culture. We, Nisha Yoga, situated at Ernakulam, Kerala offer training in various kinds of yoga and also provide the essentials required for meditation. Our applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contribute to a better living.
One Month Offline Private Generic Yoga Program
-
About The Package
Goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs. -
Short Description
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more. -
About The Guru
Nisha Ravi is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Nisha Ravi is a Certified Yoga instructor, 10 years experience in yoga teaching. She is Bsc Yoga -
What's Included
Asanas
Pranayama
Relaxation techniques
Pranayama -
Major Benefits
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance -
Group Size
Individual
-
Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
24 Days -
Languages
English, Malayalam
Experts
Nisha Ravi
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Nisha Ravi is highly experienced in teaching core hatha yoga, pranayama and many ancient meditation techniques and is a spiritual counsellor
Qualification
Nisha Ravi is a Certified Yoga instructor, 10 years experience in yoga teaching. She is Bsc Yoga
Wellness Slots
Yoga Hall
Capacity : 5
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Capacity : 5
Opening Time: 05:00 AM
Closing Time: 08:00 PM
Terms & Conditions
Check-in & Check-out
Check-in: 12:00 PM Check-out: 12:00 AM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
