Kaivalya Yoga Wellness / One Month Online Group Family Yoga
in a Setting
| India / Kerala / Palakkad
- Country side | Online
We are Kaivalya yoga, heartily invited to our yoga study center to improve your health and relax your mind with confidence. We are providing yogic management for weight loss , prenatal yoga, kid's yoga, general yoga therapy.
One Month Online Group Family Yoga
One Month Online Group Family Yoga
From
$ 0
About The Package
Family yoga has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it. It takes just a little planning to create the opportunity for your family to come together and practice the techniques of relaxation, flexibility, coordination, and strength that yoga encompasses.
Short Description
Family yoga is a constructive and fun way spend the afternoon together. This once-a-month, one-hour class is designed to give your family a space to have fun away from screens and other distractions, and instead to bond, breath, and move together. This includes grandparents parents siblings cousins that can be experienced together as a family.
More Details
Separate and common class for ladies
Class medium: English, Malayalam
About The Guru
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam
Helps Develops a Healthy Body Image.
Promotes More Healthy Habits.
Develops Strong Bonds.
Opens Up Communication.
Builds Confidence.
Helps Manage Emotions.
Connects Us With Community.
Something Fun to Look Forward To Every Week.
Sreejesh can helps to improve your physical mental and spiritual strength.His classes aims at improving all the above skills.All people irrespective of caste and religion can join the classes.Ashtanga Yoga will be covered in his classes.It Consists of yoga philosophy,various asanas,sun salutation,Pranayama and meditation.Those who are struggling from lifestyle diseases can also take the advantage of therapy sessions
Qualification
Sreejesh is the Founder and Director of Kaivalya Yoga Study Centre. He has over 8 years experience in yoga. He holds Diploma in yoga TTC YIC
(SVYASA UNIVERSITY) & naturopathy, Currently studying MSC yoga therapy.
One year worked as Amrita University kollam