Deep Yogic / One Month Private Online Yoga for Sleep Management
Deep Yogic / One Month Private Online Yoga for Sleep Management
in a Setting |
India / Kerala / Kollam - Country side | Online
in a Setting |
India / Kerala / Kollam - Country side | Online
It
One Month Private Online Yoga for Sleep Management
-
About The Package
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Incorporating a relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep. -
Short Description
Yoga may help to put your body in a calm state, known as the relaxation response. This is the opposite of the fight-or-flight response. Doing calming yoga poses may help you to relax and enter a lower state of arousal.
This may cause you to have lower blood pressure and lower amounts of the stress hormone cortisol. A routine may help to alleviate stress-related concerns such as weight gain, anxiety, and insomnia. -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Diet Therapy
Breathing Exercises
Yoga Postures
Loosen Yourself
Special Asanas
Meditation
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Alleviates insomnia
Improves sleep quality and quality of life
Promotes relaxation
Reduce stress and anxiety -
Group Size
Individual
-
Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
22 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
Wellness Slots
Evening Yoga 4.30 PM to 5.40 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Private Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Morning Yoga 7.20 AM to 8.30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Morning Yoga 6 AM to 7.10 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
