Deep Yogic / One Month Private Online Yoga for Mindfulness
Deep Yogic / One Month Private Online Yoga for Mindfulness
in a Setting |
India / Kerala / Kollam - Country side | Online
in a Setting |
India / Kerala / Kollam - Country side | Online
It
One Month Private Online Yoga for Mindfulness
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About The Package
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress. -
Short Description
Simply put, mindfulness is just the awareness of whatever is happening ‘right now’. It is the awareness and non judgemental acceptance of ‘What Simply Is”. Not categorizing experiences as pleasant or unpleasant or good or bad, but just observing them. It is important to note that there is nothing so great about being mindful. All it seeks to imply is being with our experience moment to moment. Practicing mindfulness is simple. You might be simply bathing. Just being aware of the moment when the water touches your body, the smell of the soap, the feel of the soap on the skin and the shower water trickling all over. Whatever your feeling is, simply notice it and accept it. Just the awareness of every moment! Bathing is only one example. Any activity of daily life can be practiced with mindfulness. You might sweep a floor, wash dishes, play with your pet, eat your meal, or do any number other ordinary activities, slowly and mindfully. -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Yoga Posture
Loosen Yourself
Yoga Posture
Meditation
Counselling
Diet
Pranayama
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Improves physical health
Improves mental health
Gain insight into our own feelings and thoughts.
Have greater clarity in decision making as well as productivity and results in improved creativity.
Have more gratitude and spontaneity in life. -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
22 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
Wellness Slots
Evening Yoga 4.30 PM to 5.40 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Private Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Morning Yoga 7.20 AM to 8.30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Morning Yoga 6 AM to 7.10 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
