Deep Yogic / One Day Private Online Yoga for Improving Focus
Deep Yogic / One Day Private Online Yoga for Improving Focus
in a Setting |
India / Kerala / Kollam - Country side | Online
in a Setting |
India / Kerala / Kollam - Country side | Online
It
One Day Private Online Yoga for Improving Focus
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About The Package
Yoga has been in practice in Indian culture for a long time and now it is taking the world by storm. Yoga not only helps in improving your physical health but it is also beneficial for your mental well-being. When you practice yoga on regular basis, it helps to calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay, which in turns helps you attain a peaceful and calm state of mind. Therefore, practicing yoga is a great way of getting rid of clutter from your mind and attaining better focus. -
Short Description
Yoga plays a significant role in improving concentration and focus. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration -
About The Guru
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now -
What's Included
Breathing Exercises
Loosen Yourself Meditation
Pranayama
Special Yoga Postures
DRT -
Notes
Class medium: English, Malayalam & Hindi -
Major Benefits
Yoga is one of the best ways to improve your focus.
Yoga can help kids as well adults to improve their concentration.
Helps in building self confidence and self esteem -
Group Size
Individual
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Starting Rate
$ 0 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom
Google Meet
Experts
Deepa Rajesh
Availablilty 24 X7 Within Property : No
About
Qualification
Availablilty 24 X7 Within Property : No
About
Deepa Rajesh
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
*MBA (MK University)
* PGHRM (SIBM Pune)
* Yoga Teacher Training from The Yoga Institute Mumbai
Qualification
* Worked at Regional Sales and.Soft Skill Trainer for various MNC for 14yrs
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
* Taking yoga classes in Mumbai since 4yrs
* Taking Live sessions for Anand TV(UK) now
Wellness Slots
Evening Yoga 4.30 PM to 5.40 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Capacity : 5
Opening Time: 04:30 PM
Closing Time: 05:45 PM
Private Yoga Hall- Flexible Timing
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Capacity : 1
Opening Time: 06:00 AM
Closing Time: 08:00 PM
Morning Yoga 7.20 AM to 8.30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Capacity : 5
Opening Time: 07:30 AM
Closing Time: 08:30 AM
Morning Yoga 6 AM to 7.10 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Capacity : 5
Opening Time: 6:00 AM
Closing Time: 7:15 AM
Terms & Conditions
Check-in & Check-out
Check-in: 6:00 AM Check-out: 8:00 PM
- You can finalise the time slot after discussing with the guru
- It's recommended to
- Use a yoga mat or rag or sweat towel
- Wear clothes that are easy to move around in, stretchable and comfortable
- A fast internet connection will help in a smooth online yoga experience
Cancellation Policy
- Cancellation Not Allowed
