Ayusmat Naturopathy & Yoga Hospital / 28 Nights Ayurveda Water Fasting With Ayurveda Therapy
Premium Hospital operating like a Resort | Healing & Wellness Property
India / Kerala / Alleppey - Beach | Country side
Rooted in a holistic ethos, Ayusmat views health as more than the absence of illness. Here, therapies go beyond quick remedies, focusing instead on complete well-being, stress relief, and the harmony of mind, body, and soul. The philosophy recognises that true transformation lies in daily lifestyle changes, with Ayusmat serving as a trusted companion in this ongoing journey. Gentle guidance and a supportive atmosphere encourage resilience and help individuals stay committed to healthier living.
Guided by the vision of Dr. Satheesh Babu and Dr. Aparna Satheesh, both graduates of the Rajiv Gandhi University of Health Sciences, Bangalore, and registered members of the Travancore Cochin Medical Councils (TCMC), Ayusmat redefines healthcare. Their mission is to empower patients through knowledge, fostering self-responsibility for health and treating each individual as a whole person rather than a disease.
At Ayusmat, nature itself becomes the healer. The centre relies exclusively on natural elements in their purest forms—fresh air, pure water, untouched soil, abundant sunlight, and the soothing rhythm of ocean waves. With the guidance of experienced doctors and therapists, guests are led towards a state of physical vitality, mental clarity, and spiritual awakening, rediscovering health in its most natural and abundant form.
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Ayurveda Education Sessions -
Ayurvedic Dosha Meals -
Beach View -
Exclusive Naturopathy Property -
Kerala Cuisine -
Naturopathy Doctor -
Organic Food -
Permanent Yoga Instructor -
Personalised Portion Controlled Meals -
Property Constellation : Two or Three Storied Building -
Retreat Size- Small
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Room Dining -
Sea View
More about Ayusmat Naturopathy & Yoga Hospital
Hippocrates, the revered figure of Western medicine, once declared, “Let food be one’s medicine, and medicine be found in food.” This timeless wisdom resonates deeply at Ayusmat, where food is not merely sustenance but a cornerstone of healing. In today’s world, where fast food and processed diets burden the body with harmful fats and toxins, Ayusmat takes a conscious step back to embrace the natural therapeutic power of diet.
At the heart of this philosophy lies Diet Therapy, an integral part of Naturopathy, which views many diseases as outcomes of accumulated toxins, poor blood composition, and declining vitality. The solution rests in detoxification and cellular cleansing, a process meticulously guided by the physicians at Ayusmat through a three-stage dietary approach.
The journey begins with the Eliminative Diet, where fasting (Lankhanam) is employed as the ultimate medicine. By abstaining from food and relying solely on water and cleansing juices, the body gains profound rest, allowing the digestive system to heal and toxins to be flushed out at the cellular level. This phase also aids in repairing mucosal membranes, boosting immunity, and restoring inner balance, all under the careful supervision of expert naturopathy doctors.
As the body progresses, the Soothing Diet introduces gentle alkaline juices, easing the system back into digestion while continuing the healing process. Finally, the Constructive Diet marks the phase of complete rejuvenation. Here, the body, free from disease and toxins, begins to rebuild with new blood, lymph, and body cells, all supported by the alkaline-rich diet that strengthens immunity and enhances overall vitality.
Guests emerging from this detox programme experience not just improved digestion but also renewed energy, heightened clarity, and a deep sense of rejuvenation.
Complementing dietary healing, Ayusmat integrates therapeutic Yoga, offering tailored yogic practices, breathing techniques, and meditative methods that address structural, physiological, emotional, and spiritual concerns. This union of Naturopathy and Yoga establishes Ayusmat as a sanctuary of holistic wellness, where diet and discipline converge to restore the natural harmony of body, mind, and soul.
Ayusmat Naturopathy & Yoga Hospital complements its healing programmes with opportunities for gentle exploration and reflection. Guests may enrich their stay with an enlightening day tour, offered at an additional fee, designed to harmonise with the centre’s ethos of wellness and connection to nature.
Nestled close to the shores of the Arabian Sea, Ayusmat enjoys proximity to Andhakaranazhi Beach, a serene coastal retreat located just 30 kilometres from Kochi. This pristine stretch of golden sand, caressed by gentle waves, remains refreshingly free from commercial intrusion, preserving its tranquil and authentic charm. An extension of the quaint village of Andhakaranazhi, the beach offers a space where guests can unwind in solitude, reflect amidst the rhythmic ocean tides, and absorb the restorative beauty of Kerala’s coastline.
In this calm setting, the natural environment itself becomes a companion in healing, reinforcing the holistic principles that guide Ayusmat. The seaside excursion serves as both an escape and an extension of the therapeutic journey, inspiring balance, peace, and a renewed bond with nature.
Ayusmat Naturopathy & Yoga Hospital, with a total of 2 dedicated units, embodies the timeless principle of “Return to Nature”, encouraging a lifestyle in harmony with oneself, society, and the environment. Rooted in the wisdom of Naturopathy, the hospital follows six foundational tenets of practice:
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The Healing Power of Nature (Vis Medicatrix Naturae): Recognising the body’s innate ability to self-heal by removing obstacles that hinder recovery.
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Identify and Treat the Causes (Tolle Causam): Addressing root causes of illness rather than simply alleviating symptoms.
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First Do No Harm (Primum Non Nocere): Employing safe, non-invasive treatments that respect the body’s natural healing process.
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Doctor as Teacher (Docere): Empowering individuals through education, fostering responsibility for one’s health and well-being.
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Treat the Whole Person: Considering physical, mental, emotional, social, environmental, and genetic factors in personalised care.
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Prevention: Focusing on reducing risk factors and strengthening overall resilience to illness.
To support healing, Ayusmat integrates natural elements through therapies such as Hydrotherapy, Mud Therapy, Heliotherapy, Ozone Therapy, Massage Therapy, and the traditional Banana Leaf Bath. These treatments restore balance by stimulating the body’s own mechanisms while remaining free of harmful side effects.
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Mud Therapy: Mineral-rich clays and mud packs draw out toxins, aiding elimination and revitalisation.
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Massage Therapy: Improves circulation, relieves muscle tension, and nourishes the body.
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Hydrotherapy: Uses water in various forms to relieve pain, relax muscles, and promote well-being.
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Ozone Therapy: Strengthens immunity, stimulates white blood cells, and helps in the management of skin conditions.
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Banana Leaf Bath: A traditional Indian therapy that detoxifies the body, balances energy flow, and enhances natural healing.
Complementing Naturopathy, Yoga holds a central role at Ayusmat. As an ancient therapeutic practice deeply rooted in Indian culture, it enhances vitality, mental clarity, and inner harmony. Through asanas, breathing techniques, and meditation, Yoga fosters self-discovery, balance, and spiritual connection, guiding individuals towards holistic wellness and a deeper union with nature.
- Curative
- Wellness
Ayusmat Naturopathy & Yoga Hospital boasts a strong track record of positive customer feedback, reflecting the exceptional quality of its services and the satisfaction of its patrons.
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Short Description
Embark on a 28 Night Ayurveda Water Fasting with Ayurveda Therapy at Ayusmat Naturopathy & Yoga Hospital. This transformative package cleanses your body, boosts immunity, and promotes relaxation. Experience weight loss, fresh skin, and enhanced well-being. Strengthen your systems and find rejuvenation in a holistic wellness journey. -
More Details
Line of treatment plan :
1. Lifestyle modifications
2. Detox and Dietary modifications.
3. Follow up program for 3 months with the guidance.
Sample schedule for your reference:
You can arrive here in the afternoon times.
Ayusmat Naturopathy & Yoga Hospital will have a detailed consultation around evening hrs and will have a introductory ppt session to prepare you for the fasting therapy.
Day 1
First stage :
Therapeutic Fasting / Eliminative Diet
1. day 1 on wards you will be shifted to an eliminate diet for 5 days ( the diet which help you you mobilise & channel the toxins at cellular levels ) which consists of decoctions and infused waters from 7am to 7 pm with a 2 hrs of intervals.
3. Every day ( fasting days )there will be a half an hr treatment like basic mud therapy/ water therapy to pool the circulation towards enhancing the eliminative organs and it’s function.
4. This will kick start the autophagy mechanism at cellular level to flush out the dead cells, decayed cells, deformed cells, cancer cells, glycated proteins etc. and helps our body to slow down any degenerative changes, inflammatory bio- markers and premature aging.
Also there willl be a repairing process, cellular regenerative process and functional restoration.
Second stage :
Juice diet OR Soothening Diet
1. ( 3 days of alkaline fresh juices and slowly introduces different soups towards the second part )
This nutritional diet will helps you soothens your small intestine and large intestine and flush out all the collected / channeled toxins. Also prepare your digestive track ( small intestine and large intestine - approximately 25 feet long ) to restart the effective digestion process.
2. Here you will start with a special kashaya dhara for 7 days to unwind the stress and nerves system.
3. 2nd day of juice therapy onwards you will start the therapeutic massages till your last day of the program. ( full body massages are supposed to start only after the detox time / fasting therapy in order to circulate the better purified blood and lymph fluids. ) the person feels more relaxed and invigorating.
3rd Stage :
Constructive diet
1. You will be gradually shifting to fruits , salads, raw foods and then in to steamed vegetables etc. for 2 days.
This will regularise your digestive process leaves you light and refreshed.
Note:
1. You will have a series of informative educational sessions during the program
2. There will be a half an hr local therapy will be given every day basis to direct the blood micro circulation towards the affected back areas. ( ayurvedic oils, ayurvedic kizhi / ultra sound / IFT etc used based on the requirements as per the doctor’s direction)
3. You can expect 300 gm to 1.4kg weight gain after this program ( it’s not the fat gain but due to the peak absorption capacity and filling weight which will gradually settles down and further the weight loss when you continue our follow up program under our guidelines for 3 months with a height fat, medium protein and low carb diet along with a crash diet course weekly once )
4. You will observe a great changes in your health in all aspects after this detox program. Especially the inflammatory bio markers, metabolic functions and a feel good factor physically, mentally and emotionally.
5. 7 days of kashaya dhara is given , 4 days of uzhichil ( full body massage is given after the eliminative diet/ fasting therapy)
Note : You could have a detailed blood test taken before the program and then we could repeat the test after 3 months of follow up program to see the changes. We will also take the anthropometric measurements and photos to see the before and after changes.
Patient is advised to have a complete rest through out treatment course apart from prescribed treatment. Yoga , walking etc.
Everyday personal 40 min yoga training will also be there based on the individual health needs.
Pls do let me know if you have a specific health issues to recommend any special blood investigation if required. -
About The Guru
Ayusmat is the living embodiment of a vision that Dr.Satheesh Babu and Dr. Aparna Satheesh have. They envision a world brimming with holistic wellness through Naturopathy. They graduated from the Rajiv Gandhi University of Health Sciences, Bangalore. They are registered members of the Travancore Cochin Medical Councils (TCMC). The original meaning of the word “doctor” is teacher. Their principal objective is to educate the patient and emphasize self-responsibility for health. They believe that every person has innate healing powers. “A patient is a person, not a disease”! Their vision is to be a game changer in the field of Naturopathy -
Major Benefits
Removing toxins from body systems
Cleaning/opening energy channels of body and mind
Losing weight/body fat
Keeping your skin well oxidized and fresh
Increasing body immunity
Helping to cure and prevent disease and sickness
Allowing deep relaxation and rejuvenation
Removing toxins from body systems
Cleaning/opening energy channel of body and mind
Losing weight/body fat
Keeping your skin well oxidized and fresh
Increasing body immunity
Helping to cure and prevent disease and sickness
Allowing deep relaxation and rejuvenation
Strengthening will power and concentration
Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system
Strengthening will power and concentration
Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system -
Group Size
Individual, Small Group(<10), Large Group
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Starting Rate
$ 3112 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
29 Days -
Languages
English, Malayalam -
Food
At Ayusmat, the ancient wisdom of Hippocrates’ dictum, "Let food be one's medicine," is brought to life through a holistic approach to diet therapy. In today’s world of unhealthy eating habits, Ayusmat offers a natural remedy through its three-stage detoxification process. The first stage, the Eliminative Diet, uses fasting to cleanse the body at the cellular level, promoting healing and restoration. The Soothing Diet follows, introducing alkaline juices to gently restart digestion after detoxification. Finally, the Constructive Diet rebuilds healthy cells with an alkaline-rich diet, boosting immunity and vitality. Complementing this process, therapeutic yoga sessions are designed to address physical, emotional, and spiritual well-being, offering a complete rejuvenation experience that leaves participants feeling refreshed, energized, and healthier. Through the confluence of Naturopathy and Yoga, Ayusmat offers a transformative approach to holistic healthcare.
Inclusions
- Accommodation
- Prescription Treatments
- Customised Yoga Training
- Prescription Diet
- Healthy Lifestyle Inputs
- Diet Counselling
- Day to Day Monitoring
Exclusions
- Lab Charges If Any
- Laundry Service
- Transportation Services
- Supplement Medicines
Experts
Naturopathic Doctor | Under Graduate | 5 years of experience
Availablilty 24 X7 Within Property : Yes
About
Dr Satheesh Babu, the Medical Director of Ayusmat Naturopathy & Yoga Hospital, embodies a profound dedication to natural healing and holistic wellness. With extensive expertise in therapeutic naturopathy and yogic science, he integrates traditional wisdom with modern healthcare insights to guide individuals towards sustainable well-being. His compassionate leadership ensures that Ayusmat upholds the highest standards of holistic care, fostering harmony of the mind, body, and spirit in every healing journey.
Qualification
Graduated from Rajiv Gandhi University of Health Sciences, Bangalore Specialised in Therapeutic Naturopathy and Yogic Science Registered member of the Travancore Cochin Medical Council (TCMC)
Naturopathic Doctor | Under Graduate | 5 years of experience
Availablilty 24 X7 Within Property : No
About
Dr Aparna Satheesh is a dedicated Ayurvedic physician who combines deep-rooted Ayurvedic wisdom with compassionate care. With a strong academic foundation and extensive professional experience, she brings both precision and authenticity to her practice at Ayusmat Naturopathy & Yoga Hospital. Guided by the principles of Ayurveda, Dr Aparna ensures that every patient receives a personalised healing journey, designed to restore balance and promote holistic well-being.
Qualification
Graduated from Rajiv Gandhi University of Health Sciences, Bangalore Registered member of the Travancore Cochin Medical Council (TCMC)
Walk-Through Video | 1/5/2024
Stay
Max. No. of guests : 2
Room Size ( Sq Ft ) : 200 Total Room : 3
Embrace comfort and tranquillity in the Deluxe Rooms at Ayusmat Naturopathy & Yoga Hospital. Thoughtfully designed with soothing interiors, these rooms provide a peaceful retreat where guests can relax, rejuvenate, and focus on their healing journey. Offering essential modern amenities in a serene setting, the Deluxe Rooms ensure a restful and restorative stay throughout your wellness experience.
Facilities
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Wake Up Service
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Satellite Channels
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Air Conditioner -
Bed Side Lamp
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Bedside Socket
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Attached Bathroom
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Chair -
Natural Lightning- Average
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Reading Light
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Bathroom Air Fresher
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Drinking Water
Max. No. of guests : 2
Room Size ( Sq Ft ) : 200 Total Room : 3
The Super Deluxe Rooms at Ayusmat Naturopathy & Yoga Hospital are designed to offer an elevated level of comfort and sophistication. Spacious and elegantly furnished, these rooms provide a serene setting where guests can unwind and rejuvenate in peace. Blending tasteful interiors with modern conveniences, the Super Deluxe Rooms ensure a luxurious yet calming environment, making them an ideal choice for those seeking both relaxation and holistic wellness during their stay.
Facilities
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Attached Bathroom
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Chair
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Natural Lightning- Average
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Reading Light
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Wake Up Service
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Satellite Channels
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Bathroom Air Fresher
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Drinking Water
Max. No. of guests : 2
Room Size ( Sq Ft ) : 200 Total Room : 5
The Suite Rooms at Ayusmat Naturopathy & Yoga Hospital offer a perfect combination of luxury, space, and serenity. Elegantly designed and thoughtfully furnished, each suite provides a refined ambience that blends modern comfort with a soothing atmosphere. With spacious interiors and a focus on tranquillity, these suites are ideal for guests seeking the pinnacle of relaxation and rejuvenation during their healing journey.
Facilities
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Wake Up Service
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Satellite Channels
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Air Conditioner
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Bed Side Lamp
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Bedside Socket
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Bathroom Air Fresher
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Drinking Water
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Attached Bathroom
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Chair
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Natural Lightning- Average
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Reading Light
WellnessLoka Gallery
Wellness Slots
Ayurveda Treatment Room : Ayurveda Treatment Room Wellness Room Type: Closed Capacity : 5 Opening Time: 6:00 AM Closing Time: 8:00 PM Treatment Room Size : Small Total Units : 2
Albert Abraham08-10-2024
Greetings! It was a beautiful and rejuvenating experience for me. I really thank the team Ayusmat Naturopathy & Yoga Hospital for bringing me more closer to nature and true realities of life. I wish and pray many more people like me understand the true life and find inner peace, strength and happiness. Their simplicity, compassion, cordial approach is remarkable. May many more people get benefits from this wonderful and noble place, a place of serenity where we find ourselves and our true self with a special and beautiful life ahead to embrace a meaningful future. Thank you. May God
- Wellness Service
- 4.7
Girish Shenoy07-10-2024
It was a eye opening experience at Ayusmat. Eye opening from an overall wellness perspective. Well designed course, wonder staff, a very helpful in house doctor, treatments to suit your conditions, all made our stay here memorable. This wellness centre is located right on a beach and it was really good to take morning and evening walks here. The results are also very good in terms of weight loss, higher energy levels etc. I go back a much enriched person
- Wellness Service
- 4.9
Meena Madasamy01-10-2024
I had a very nice experience here, the programme is well customized with combination of diet, yoga, health talks and massage. Staffs are very friendly to make participants feel at home. I could realize positive changes as an outcome of my stay here. Thanks to the doctors and the staffs here for a well stitched and executed schedule. Highly recommended!!
- Wellness Service
- 4.9
Tessa Chavara01-10-2024
I had an exceptional experience at Ayusmat. Special thanks to Dr. Satheesh and Dr. Aparna for their constant support, motivation, and time-to-time check-ins, and to Dr. Sudarshan for his honest and friendly approach. The entire team took great care of both myself and my grandmom. A heartfelt mention to Adya, our very own parukkutty, for being the sweetest, coolest, and most genuine champ. Had the best experience of having and sharing great ambiance, greater food, and awesome companionship. While the start was challenging, the supportive environment made it easier. Highly recommend Ayusmat for anyone looking to detox and reset!
- Wellness Service
- 4.7
Location & Map
Location
Landmark
BBMLP School, Andhakaranazhy
Nearby Attractions
Vembanad Lake
Kerala's and India's largest lake, is a prime backwater tourism destination, notably in Kumarakom and Alleppey.
Alappuzha Beach
One of Alappuzha's most popular picnic spots, entices visitors with its historic pier, lighthouse, and vibrant events.
Pathiramanal
A 10-acre island in Kerala's Alappuzha district, is a bird lover's paradise. Situated in the middle of Lake Vembanad, this enchanting island is home to numerous rare migratory bird species from around the world. Accessible by boat, it's a must-visit for bird enthusiasts.
Andhakaranazhi Beach
An extension of the tiny village of Andhakaranazhi, remains a pristine and undiscovered gem where the river meets the sea.
The Revi Karunakaran Memorial Museum
In Alappuzha features classic artworks and Swarovski crystal collections, highlighting the legacy of Revi Karunakaran, the pioneer of Kerala's modernized coir industry.
Kumarakom
Famous for backwaters and bird sanctuary, part of Kuttanad near Kottayam.Visitors can explore canals via houseboats and enjoy birdwatching at the Kumarakom Bird Sanctuary.
Kuttanad
Kerala region famous for extensive paddy fields and backwaters in Alappuzha.
Krishnapuram Palace
A historic 18th-century marvel near Kayamkulam, Kerala, houses Kerala's largest mural, the Gajendra Moksha.
Malarikkal
A charming destination in Kottayam, Kerala, boasts vast paddy fields adorned with water lilies and lotus flowers. Don't miss the enchanting season between September and October when these blooms flourish.
Punnakkal Bus Stop : 3.2 KM
Railway Connectivity
Thuravoor Railway Station : 8 KM
Airway Connectivity
Cochin International Airport : 58 KM
Total Area Of Property (acre)
1.00
Building Free Area (acre)
0.10
Actual Area Of Property (acres)
1.00
