Ayurtheeram Yoga Center / One Day Online Private Yoga For Stress Management
Ayurtheeram Yoga Center / One Day Online Private Yoga For Stress Management
Value operating like a Centre | Wellness Property
India / Kerala / Kochi - City | Online
Value operating like a Centre | Wellness Property
India / Kerala / Kochi - City | Online
An Institute of yoga with a new perspective.
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in
Mankind, these days is suffering from many psycho-somatic diseases, that originate by mental causes. Cancer is a classical example in this long list of such ailments. So it is the mind that has to keep in balance to prevent this. `Plug in
One Day Online Private Yoga For Stress Management
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About The Package
At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. Stress has been shown to be one of the factors leading to musculo-skeletal disorders (MSDs) such as: include back pain, carpal tunnel syndrome, shoulder or neck tension, eye strain, or headaches. Yoga is an ancient form of exercise that can reduce stress and relieve muscular tension or pain. Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress. -
Short Description
This package is exclusively for stress management and for IT employees. IT employees facing too much of work pressure and stress . This package helps in resolving these problems. -
About The Guru
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center -
What's Included
Asanas
Pranayama
Relaxation techniques
Meditation
Yoga Nidra -
Major Benefits
Helps in reducing stress and anxiety
Improves the blood circulation throughout the body
Increases flexibility
Reduces weight
Improves muscle strength
Improves sleep -
Group Size
Individual
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Starting Rate
$ 7 -
Airport Transfers
No -
Duration Of Therapy
60 Minutes per day -
Number of Days
1 Days -
Languages
English, Malayalam -
Food
-
Online session timezone
GMT+05:30 India Standard Time -
Tools required
Google Zoom -
Timing of sessions and schedule
Daily One Hour Class
Experts
Anitha Remesh
Availablilty 24 X7 Within Property : No
About
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Availablilty 24 X7 Within Property : No
About
Anitha Remesh is well experienced Ayurveda Therapist and Yoga Instructor in kochi.
Qualification
Anitha Remesh was Studied at Jeevaniyam School Of Ayurveda and now she is Ayurveda Therapist and Yoga Instructor at Ayurtheeram Yoga Center
Stay
Panakal Residency Non Ac Room
Max. No. of guests : 2
Room Size ( Sq Ft ) : 500 Total Room : 1
Max. No. of guests : 2
Room Size ( Sq Ft ) : 500 Total Room : 1
Description
Facilities
Welcome to the Non Ac Standard Room at Panakal Residency
Facilities
Non Ac Room
Bed
Chair
Water Bottle
WellnessLoka Gallery
Wellness Slots
Morning Yoga 7.30 AM to 8.30 AM
Capacity : 10 Opening Time: 07:30 AM Closing Time: 08:30 AM
Capacity : 10 Opening Time: 07:30 AM Closing Time: 08:30 AM
Morning Yoga 12 PM to 1 PM
Capacity : 10 Opening Time: 12:00 PM Closing Time: 01:00 PM
Capacity : 10 Opening Time: 12:00 PM Closing Time: 01:00 PM
Evening Yoga 5.30 PM to 6.30 PM
Capacity : 10 Opening Time: 05:30 PM Closing Time: 06:30 PM
Capacity : 10 Opening Time: 05:30 PM Closing Time: 06:30 PM
Private Yoga Hall- Flexible Timing
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
Capacity : 1 Opening Time: 06:00 AM Closing Time: 08:00 PM
