Headache

Headaches can arise from multiple causes, including stress, poor digestion, sinus issues, or hormonal imbalances. Ayurveda classifies headaches based on doshic disturbances: Vata (tension headaches), Pitta (migraine-type headaches), and Kapha (sinus headaches). Treatment involves detoxification therapies such as Nasya (nasal cleansing) and Shirodhara, which calm the nervous system. Herbal formulations help balance the aggravated doshas, while diet modifications prevent triggers. Additionally, stress-reducing techniques like yoga, meditation, and regulated sleep patterns are integrated to ensure holistic healing. This comprehensive approach not only alleviates pain but also addresses the root causes to prevent recurrence.