Anxiety And Stress Management

Anxiety and stress, common byproducts of modern living, disturb the body's doshic balance, especially Vata. Ayurveda addresses these conditions holistically by combining therapies that soothe the nervous system and calm the mind. Panchakarma therapies to cleanse the body and mind,treatments like Shirodhara (oil pouring on the forehead), Abhyanga (herbal oil massage), and Nasya (nasal administration) are used to pacify Vata and Pitta. Herbal formulations like Ashwagandha, Brahmi, and Jatamansi support mental clarity and reduce anxiety. Yoga, meditation, and pranayama are integrated to promote mindfulness and relaxation. Dietary adjustments also ensure sattvic nourishment, collectively creating lasting mental peace and emotional resilience.