Yoga

Yoga, an ancient practice originating from India, offers a profound path towards holistic well-being. Beyond mere physical exercise, yoga is a journey of self-discovery and inner transformation. Let's explore the essence of yoga and its profound impact on nurturing harmony within ourselves.

Yoga for Stress Management

Yoga is so effective for stress relief because as practise encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion.

Yoga for Improving Focus

By releasing the accumulated stresses in the body, Nadi Shodhan pranayama provides a soothing effect on the entire nervous system. It brings the fleeting mind to a stand-still and this calmness is the foundation for solid concentration.

Yoga for Kids

Yoga for kids also promotes physical fitness and flexibility, helping children build strength and coordination while improving posture and balance. Additionally, yoga encourages creativity and imagination, as children explore various animal poses and nature-inspired movements.

Prenatal Yoga

Prenatal yoga can be an effective and enjoyable way to address symptoms like lower back pain and nausea. It will help to improve sleep, reduce stress and anxiety, and increase strength and flexibility during childbirth.

Post Natal Yoga

Postpartum yoga is a great way to start to reconnect with your body. It helps to recover and transition from pregnancy and childbirth. It heals the body and mind, and repairs all the tissues back to their former glory.

Yoga for Weight Management

Begin your exercise journey with these yoga poses for weight loss that will help burn fat, build muscle tone, and give you more flexibility.

Yoga for Sleep Management

Yoga nidra is easy to administer, relatively safe and does improve sleep in chronic insomnia.

Yoga for Mindfulness

In Mindful Yoga, the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture.

Yoga for Senior Citizen

Doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

Generic Yoga

Yoga gives you a healthier body and develops inner awareness. It focuses your attention on your body's abilities at the present moment and helps develop breath and strength of mind and body.

Desk Yoga

Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind all in a day's work.

Yoga for couples

Jointly practicing yoga with another person, whether that be a friend, partner, or significant other, can have its own unique benefits.Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses.

Yoga for Joint Pain Management

Yoga is the ideal exercise to prevent and treat the modern epidemic of joint pain. It's gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health.

Yoga for Immunity

Regular practice of yoga and asanas boost immunity, build the body's strength, increase energy levels, bring down anxiety and stress, infuses positivity and freshness in the mind.

Face Yoga

Face yoga, or facial exercises, work by strengthening specific muscle groups to keep the skin on top plump and firm. It is a series of exercises that promise to do for your face what yoga does for your body: relax and tone muscles.

Ladies Only Yoga

Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.

Family Yoga

Family Yoga classes are yoga classes that you enjoy together as a family with Kids, parents, grandparents, aunties, uncles or whoever you want to bring.There's an old saying you might be familiar with: the family that prays together stays together. It works the same way when you flow together with yoga.

Special Yoga

Specialised forms of Yoga practice that has evolved as per demand

Yoga Teacher Training

Connect with yourself and understand the history and philosophy of yoga, while opening yourself to a world of new career possibilities.

Body: Yoga encompasses a diverse array of practices, from gentle stretches to dynamic flows, each aimed at fostering unity between body, mind, and spirit. Through the practice of postures, breathwork, and meditation, yoga facilitates a deep sense of connection and balance.

Physical Benefits: Yoga enhances flexibility, strength, and balance, promoting overall physical health and vitality. It improves posture, relieves tension, and supports optimal functioning of bodily systems, fostering a sense of well-being from within.

Mental and Emotional Benefits: The practice of yoga cultivates mental clarity, emotional resilience, and inner peace. By reducing stress and anxiety, it enhances focus, concentration, and emotional stability, nurturing a positive outlook on life and fostering a deeper sense of contentment.

Spiritual Benefits: Yoga invites us to explore the depths of our inner being, fostering a sense of interconnectedness and unity with the universe. Through self-inquiry and introspection, it facilitates spiritual growth and self-realization, guiding us towards a profound sense of inner fulfillment and purpose.

Call Us
+91 8086 040101

Email Us
info@wellnessloka.com

Your Questions
Frequently Asked Questions

Quick Links

Customised Package
Retreat
Wellness Centers
Special Offers
How To Book
Wellness Blog
Assessment Form
Interest Form
Privacy Policy
Refund Policy
Terms & Conditions
Help
FAQ

About WellnessLoka

WellnessLoka is established with the aim of making the world a happier and a healthier place. Based in Kerala, Gods' Own Country, WellnessLoka seeks to help wellness enthusiasts find and book different wellness options in a hassle free manner.

Read more >>

Join Our Network

Let us help you to get more guests to experience the unique wellness services provided at your property.

Join Now

Contact

WellnessLoka
Koozhampala Solutions Private Limited
13/249, Koozhampala, Mannackanad, Kuravilangad
Kottayam, Kerala, India - 686633
GSTIN: 32AAGCK3772L1ZB
+91 8086 040101
info@wellnessloka.com

You already have an account with us. Sign in to continue

You can book as a guest user or you can create an account with WellnessLoka to easily manage bookings